Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we'll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya…

What happens when our emotions get frozen in our bodies? I have a vivid memory of emotionally freezing during a playground incident when I was a kid. A boy made a sing-song rhyme about my name. (I won’t repeat what…

As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…

EMOTIONAL

Here we delve into the intricate relationship between love and our emotional well-being.

During this month when the world is focused on romantic love, let's focus on self-love and self-care which makes us (and the world) better. Self-care isn't selfish, even though that was what I believed while growing up. It was everyone…

Valentine's Day, often referred to as the day of love, can sometimes feel like an overwhelming celebration of romantic relationships. But who says it's exclusively for couples? Being single can be a liberating and fulfilling experience if you choose to…

In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my…

Life is a journey filled with twists and turns, ups and downs, and unexpected challenges. At times, these challenges may seem insurmountable, leaving us feeling overwhelmed and uncertain about the future. However, it's essential to remember that setbacks are a…

As we embark on a new year, it's natural to reflect on the past and set intentions for the future. One common theme that many people bring into the new year is a desire to manage stress more effectively. In…

SPIRITUAL

Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we'll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya…

Beginning with the winter solstice, the sun has slowly been making its way back north, on its way to that moment of maximum light on the summer solstice, and the Spring Equinox marks the halfway point on that journey. This…

Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! This episode: What Hides Within.

Happy March, friends. This month, we are being guided to focus on possibilities, new growth, and the energy of rejuvenation. Spring is knocking on the door here in the Northern Hemisphere, and The Angels are urging us to focus on…

Welcome to the second installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we'll be exploring Positive Intelligence™ (PQ) I was introduced to PQ in the middle of the pandemic…

Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! This episode: Standard of Living.

PHYSICAL

What happens when our emotions get frozen in our bodies? I have a vivid memory of emotionally freezing during a playground incident when I was a kid. A boy made a sing-song rhyme about my name. (I won’t repeat what…

In the journey of recovery from drug or alcohol addiction, adopting a holistic approach that includes nutrition plays a crucial role in supporting the healing process. Substance abuse can take a toll on the body's physical and mental well-being, often…

At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don't handle this combination well, but it doesn’t have to be that way. If you use food as a way of…

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may…

In the quest for improved emotional health, sleep emerges as a pivotal element, often overlooked in favor of more direct psychological interventions. Yet, the quality of our sleep significantly impacts our mood, cognitive function, and overall mental well-being. Intriguingly, the…

In the pursuit of optimal health and well-being, the role of nutrition cannot be overstated. Our bodies are complex systems where every process is interconnected, and among these, hormonal balance plays a critical role in how we feel, function, and…

Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…

Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her…

Valentine's Day, celebrated on February 14th each year, is a day dedicated to expressing love and affection to our loved ones. It is a time when people exchange tokens of love, such as cards, gifts, and flowers. Have you ever…

Valentine's Day is a time to celebrate love and cherish your connection with your partner. While traditional gestures like chocolates and roses are lovely, going the extra mile to express your love can make this day truly special. Let’s explore…

The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there's a rising trend…

Ah, the turning of the calendar—a momentous occasion that beckons us to bid farewell to the old and embrace the promise of the new. As we stand on the cusp of a brand-new year, the anticipation builds, and with it…

OCCUPATIONAL

As a small business owner, when you collaborate with other small businesses, everyone benefits. Some of these advantages include sharing resources, expanding customer networks, and increasing market reach. These benefits can amplify the effectiveness of businesses and better support and…

The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…

In the digital age, small businesses are no longer confined to traditional methods of operation. With the advent of innovative technologies, small enterprises have the opportunity to level the playing field, driving efficiency, and enhancing competitiveness. This blog delves into…

The modern workplace is undergoing a profound transformation, with the rise of remote and hybrid work models reshaping traditional notions of collaboration and team dynamics. This evolving landscape emerges as a vital strategy for fostering collaboration, enhancing productivity, and driving…

The digital age has ushered in a transformative shift in the way we work, with remote work emerging as a prominent feature of the modern professional landscape. As organizations navigate this new paradigm, building a robust remote work culture has…

In today's fast-paced and ever-evolving professional landscape, the idea of a linear career path has become increasingly outdated. More and more professionals are embracing the concept of career changes, seeking opportunities for growth, fulfillment, and a renewed sense of purpose.…

ENVIRONMENTAL

It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…

Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…

Go green as you clean and all the world, including you, wins!                                                        –…

In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…

You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…

It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…

INTELLECTUAL

As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…

From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.

Change is an inevitable part of life. Whether it's starting a new job, moving to a new city, or embarking on a personal journey of self-discovery, navigating these transitions can be both exciting and challenging. During times of change, cultivating…

The integration of self-mastery and spiritual awareness is a potent combination that fuels personal transformation and growth. While self-mastery focuses on gaining control over thoughts, emotions, and behaviors, spiritual awareness provides a broader perspective and connection to a higher power.…

In the quest for a fulfilling life, the importance of cultivating healthy habits cannot be overstated. From the foods we eat to the thoughts we think, our daily routines shape our overall well-being and happiness. In this blog, we will…

Spiritual awareness is a powerful force that can significantly impact personal growth and transformation. It involves recognizing and connecting with a higher power, universal consciousness, or divine essence that transcends the material world. Spiritual awareness offers individuals a broader perspective…