10 Tips for Owning a Positive Body Image

10 Tips for Owning a Positive Body Image by Savvy Raj #TheWellnessUniverse #WUVIP #PositiveBodyImage

A positive body image brings optimism into your life and makes it easier to manage stress.

It also helps you cope the pressures of social situations with confidence. Below, I’ve listed 10 tips to help you in owning a more positive body image and relationship with yourself.

  1. Be kind to yourself

Liking who you are and feeling good about being yourself begins with being good to yourself and showing yourself loving kindness.

  1. Respect thy Self

Move beyond a need for validation from others. Your life and happiness must never be dictated by assuming what others may be thinking of you. Avoid seeking approval from others.

  1. Think well and exercise the power of positivity

Keep a check on your own thoughts and steer clear of negative self-talk. See the positives in yourself and others and speak positively. See life transform for the better.

  1. The company you keep matters

Surround yourself with kind and positive people. Avoid those who are self-obsessed and definitely stay away from bullies.

  1. Cultivate a good attitude towards life

As you continue to work on your self-esteem remember body confidence is a matter of attitude and the way you carry yourself.

  1. Cultivate good posture and poise

Work on your sense of poise, avoid slouching and fidgeting. This can help you tremendously in boosting your self-esteem in any social situation.

  1. Speak well

Your body is always listening. So, speak well of yourself and others. Make it a habit to start and end the day on a positive note.

  1. Embrace Self-value

Try to understand your weaknesses and accept them as challenges to work on. Treat yourself well. Make sure to eat well, exercise, or take a walk. Be healthy and groomed. Make it a part of daily life.

  1. Take it easy

Over perfection is an obsession and can ruin your self-esteem and self-confidence. Ease up on yourself. Don’t sweat the small stuff.

  1. Own yourself

Embrace the uniqueness that you are endowed with. Remember you matter. You are so much more than a title, a rank, or a dress size. Don’t be desperate to fit in. Most importantly, be interested in your life and actively participate in it. Own yourself.

As you practise working on all these aspects and envision the positives, you create a positive shift in your perspectives.

Because you can!

– Savvy



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