When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it […]
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Spring adds new life and beauty to all that is. – Jessica Harrelson As we enter into Spring, the season of renewal, use these beautiful affirmations to uplift, renew, and empower you on your path as you move into this season of growth. Here Are 31 Affirmations for March 2020: I awaken to the
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Have you ever woken up with a plan in mind to take you successfully through the day only to find that as time goes on you seem further away from it? If so, you’re not alone. Procrastination is one of those things that seems to affect all of us in one way or another, regardless
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Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s
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Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task
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Self-growth is an intimate unfolding of who you are becoming. It is the process of “self-curating” into a newer, truer version of yourself as you’re meant to be in your season of life. Developing and channeling attention and intention into ourselves isn’t self-centered. It is a beautiful tribute to our very unique lives and how
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Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your “day-to-day?” That you have a never-ending list of things to do and finish each day wishing an extra hour would appear from
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Our action of the moment reverberates into the life we live, the inspiration we are and the legacy we leave. When we know the universal energy, and potentially of what can be, we can use this as the wind in our sails to navigate our lives to live our best and be a blessing to
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The Wellness Universe sends warm wishes to each of you for a prosperous, abundant, and beautiful 2020. Enjoy these lovely affirmations, one for each day of January. If you are new to affirmations, they are self-care love and a practical lifestyle “tool” that places positive energy in your hands and heart. Use them every day
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December seems to have sprinted to the finish line this year! Not only is this the last month of the year but this is a special time marking the end of one decade and the opening of a brand-new decade. Goodbye 2019 and hello soon to be 2020! December’s meaning represents unity and trust. A
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