Each time negative thoughts arise, stop them and move on.
No need to replace with a positive thought – that’s too much work. No need to replace it with anything. Move on to something else. Think a negative thought? Stop and move on.
Because one negative thought leads to two, and that leads to a story.
This is what happens when you have one negative thought. You have a second thought, and the third negative thought builds a story. And, this is always a bad story with an ending that causes frustration, depression, anger, and rage. This is the basis for the adage: think about it, say it, act it, and it becomes your character. Think negative thoughts, use negative talk, act on negative talk, and you become a negative person. Additional traits of this character include complaining, criticizing, blaming others, and making excuses.
Have you ever had a major rejection or a series of rejections? You’ve submitted proposals, loan applications, college applications, or funding plans for a project or startup; and you’ve received two, five, ten, twenty or more rejections? We are told that rejections are part of life and part of success. The first few are ignored, but eventually, you begin to think about these rejections. You tell yourself you’re a failure, you’re not smart enough, and everyone else is better than you.
These negative thoughts begin to repeat themselves incessantly until you convince yourself you’re a failure at everything. They make you believe that the world is out to get you and this goes on and on day after day and you become irritable and depressed. You become angry and rage at your family and friends. You don’t want to be around people because you’re so upset; likewise, people don’t want to be around you because you’re negative and depressed. All of this started from a single negative thought.
You’ve been chewed out at work. You’ve been fired. You’ve been turned down for a job. You don’t get a promotion. A negative thought pops in your head, do not replay the scene. You have an illness or an injury? Stop all negative thoughts about these. You got a parking ticket? You’ve been criticized? Do not replay these scenes in your mind. Move on to something else.
Stop the negative thought and this is what happens. You have an instant feeling of relief. Your whole body is relieved because you don’t have to relive the long depressing story again. Over time, the story will disappear from your memory. You free your mind to be healthy, more creative, and to lead an enjoyable life.
Call to action:
Negative thoughts? Stop them and move on. Stop thinking negative thoughts for a healthy mind.
Gary R. Epler, M.D.
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