Breath of the Month for March: Square Breathing

Breath of the Month for March: Square Breathing by Anna Laurita #TheWellnessUniverse #WUVIP #SquareBreathing

Square Breathing is also called Samavritti Pranayama.

This is a calming and equalizing breath and can help with meditation and concentration. Using the mantra Om while practicing the square breathing technique will help awaken your psychic channels.

Technique:

  • First make sure that when you inhale, your abdomen expands and when you exhale, your abdomen contracts. Please work on this correct breath before beginning square breathing.
  • Inhale four Om’s and visualize rising up the square.
  • Hold the inhale four Om’s and visualize gliding across the top of the square.
  • Exhale four Om’s moving down the opposite side of the square.
  • Hold the air out for four Om’s.
  • Begin again.

You can start with 5 rounds and advance in the number of rounds as you feel comfortable.

Counter Indications:

Don’t hold your breath if you have hypertension or are pregnant.

Enjoy!

– Anna



How did this article make you feel? Leave your comments for Anna below. Please share this if you liked it. Thank you!


* Please See Our Disclaimer Below *


https://www.thewellnessuniverse.com/featured-products-services/

Find great products and services for your well-being from members of The Wellness Universe!

Comments

comments