Emotional

5 Ways to Start Practicing Gratitude

The energy of gratitude is magical When you focus your attention on love, joy, and gratitude you will activate and attract abundance into your life. Gratitude amplifies your energy; it is one of the highest vibrations. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success at work, better health,

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Top Tips for Living Your Best Life with Melanie McDaniel

The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best

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Top Tips for Living Your Best Life with Raelin Saindon

The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best

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7 Simple Summer Self-Care Solutions

Summer is the perfect time to unplug from your computer and focus on improving your self-care! Shared below are a few simple solutions to keep you feeling energized, healthy, and cool all summer long.  Here Are 7 Simple Summer Self-Care Solutions: 1.           Get Some Sunlight. Firstly, be sure to use sun protection before heading outdoors.

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How Body Language Helped Heal My Trauma

In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like to know a secret most don’t know about me?  I’m a certified instructor through the Body Language Institute (BLI), an organization started by a world-renowned, human lie detector. Through my training at

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