Emotional

Is Everyone Capable of Achieving their Dreams?

Is everyone capable of achieving their dreams? In a short answer, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. There is a long answer to that too, which is what we’ll be discussing here. The Wellness Universe is all about supporting and […]

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The Power of A Pause: Take A 20-Second Break

The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,

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Depression: The Top Mental Illness Affecting Women

Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed

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Transition and Transformation: Dealing with Life Changes

Coping Skills: Dealing with Life Changes – After nearly 5 years of increasing pain and loss of interest in his life due to cancer, my husband, Bob, died on January 23, 2016. We had walked the path together, facing everything that needed to be faced:  the type of memorial service he wanted, the personal items

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