Intellectual

5 Steps to Cultivate A Deeper Place with Patience

“Patience and fortitude conquer all things.” – Ralph Waldo Emerson Being patient and having patience can be an upstream swim in today’s do-more, be-more and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand,

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10 Ninja Mindset Moves to Transform Your Life

If you want to grow your business or improve your life, then there’s one thing you need to do before everything else; get your mind right. Your thoughts, beliefs, feelings, emotions, and reactions are what’s shaping, creating, and sometimes sabotaging your success. Let’s discipline our minds and step into our full ninja power as an

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Mental Health Issues Around the World

Mental health issues around the world are widely under-reported. What we do know, however, is that they are continually on the rise year after year after year. Everything from anxiety, and bipolar disease, to schizophrenia, eating disorders, and depression are complex, tricky to diagnose, and often self-treated with substance abuse leading to an entirely separate

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Better Your Mental Health: The Food-Mood Connection

We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a

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31 Life Mastery Affirmations for August

Introduction: An affirmation is a statement or declaration that describes an intention to be, do, or have something. Affirmations have become quite common in the “new-thought” and “new-age” movements as mechanisms for encouraging positive thinking and personal empowerment. When used in conjunction with the Law of Attraction, affirmations are believed to increase the likelihood of

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Ways to Better Mental Health Drug and Doctor-Free

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, the following weeks will highlight support from Wellness Universe World-Changers expertise as they support mental health,

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