Physical

How To Transform Emotional Eating Into Nourished Emotions

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may help. For Alison, stress-related overeating episodes—called Emotional Eating—often start after work, especially when she’s on

How To Transform Emotional Eating Into Nourished Emotions Read More »

A Journey Through the Heart’s Four Dimensions

The Wellness Universe is pleased to introduce you to the wisdom of Dr. Jonathan Fisher, MD FACC. Dr. Fisher’s mission is to help others train the mind and heal the heart. He is a Mount Sinai and Harvard-trained cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health for a team of

A Journey Through the Heart’s Four Dimensions Read More »

The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky

In the years that I’ve been following fitness news, trends, and education, I’ve heard so many myths about women and strength training. Remember the one about “light weights and high reps builds tone, while heavy weights and low reps builds bulk”? Or that lifting weights would reduce estrogen levels, possibly making it harder to conceive?

The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky Read More »