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Women Fighting for Equality – A History

Embracing the Journey Towards Equality Together we are stronger As August 26th approaches, we are gearing up to celebrate Women’s Equality Day, a day dedicated to honoring the relentless struggle for women’s rights and acknowledging the challenges that still lie ahead. So, let’s dive into the history, victories, and ongoing efforts toward creating a world […]

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Nelson Mandela Day: Celebrating a Legacy of Hope and Change

Nelson Mandela Day, recognized on July 18th each year, is a global celebration of the life and legacy of Nelson Mandela, the renowned South African leader who fought against apartheid and championed human rights. Established by the United Nations in 2009, this day serves as an opportunity for individuals worldwide to positively impact their communities

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Global Forgiveness Day: Spreading Kindness Around the World

July 7th, 2023, is Global Forgiveness Day. On this special day, people worldwide come together to celebrate forgiveness and kindness. Let’s dive into what forgiveness means, why it is important, and how we can spread kindness in our own lives. What is forgiveness? Forgiveness is the choice of letting go of anger towards someone who

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Pride Month and Inclusivity: Celebrating Diversity and Fostering Equality

Pride Month, celebrated annually throughout June, holds great significance for the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and others) community worldwide. This month serves as a reminder of the struggles and achievements of the LGBTQ+ rights movement, while also highlighting the importance of inclusivity and equality for all individuals, regardless of their sexual orientation or

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Better Your Mental Health: Get Out and Socialize

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene Dillon for

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woman leaning her head on her partner

In Conversation: Better Relationships

A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Marisa Ferrera, Best Selling author of Magnify Your Magnificence about Better Relationships with Family, Friends, Loved Ones & Yourself. Marisa Ferrera is a Women’s Empowerment Coach and Mentor who is passionate about helping heart-centered women who struggle with conflict and drama in

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