FEAR: Face Everything And Roar

FEAR: Face Everything And Roar by Christine Whitmore #TheWellnessUniverse #WUVIP #FEAR
If you could name one thing that is holding you back from taking action to make your dreams a reality, what would it be?

Sometimes, it helps to write it down and then turn the negative tone of “I can’t do this,” (insert the word describing what you can’t do), into “I can do this, and I will do it,” (again, insert the word of what you will do).

Watch the mind take over and boost your confidence and positive feelings.

You will start to believe that you can and will do it. Then, the next step is to turn the word, “I will,” into “I am” doing the thing that I thought I couldn’t do. It is important to acknowledge the struggle by writing it down and talking out loud. It is also equally important to write down and talk out loud the “I am” aspect of it, too.

It really is all in the mind.

Once you realize the importance and power your mind has, you can start to believe anything is possible and you can take action towards making your dream a reality.

I challenge you to write down what it is that is holding you back. It can be a list of three to ten items. Most people struggle writing down one thing that is mentally holding them back. After writing down this list put the pen down and close your eyes. Visualize each item on the list and what impedes you to move forward. Now, imagine you are the ‘almighty fearless one’ facing your FEAR.

What is FEAR? FEAR stands for, Face Everything And Roar!

As you visualize each setback, you are ROARING that you are kicking it up the river, (to say it nicely). Now, breathe in and out and feel that empowerment. You will mentally and physically feel like you are on top of the world and can meet any challenge head-on.

This will free you to move on and take action that will turn your dreams into reality.

So, what are you waiting for?

– Christine



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