Inspiration for March 19th by Gerry Straatemeier

Inspiration for March 19th by Gerry Straatemeier #TheWellnessUniverse #WUVIP #Inspiration

In the featured Inspiration for March 19th by Gerry Straatemeier, be empowered to rewrite your back story from a positive point of view because it’s never too late as every day is a new beginning! 

I recall being in a workshop during my darker days where we were asked to relate the three happiest experiences of our lives. I came up blank. I honestly believed I had never really been happy. Of course, I had had many happy and fulfilling days, even peak experiences and moments of pure bliss… I just didn’t remember them at a feeling level.

Now all of us have an imperfect memory of our life history. Our brains are pre-programmed to highlight danger (to keep us safe from tigers and fires).  When we have a mood disorder, the dark negative fog can become so big it blots out everything else. And we believe the falsehoods our brain relates to what we see in that fog. I really thought I had not ever felt truly happy.

In recovery, it is of vital importance to go back and re-write the story of our lives, recalling as many joys and kindnesses as we can, because we identify with our story and use it to predict the future.

Start with a different question than usual. Instead of asking yourself, “How did I get to be so messed up,” try “How did I get to be so awesome?” Instead of listing your grievances, you will be listing your gratitude, and it will make all the difference.

Enjoy this journey to the fullest.

Big Hugz,

Gerry


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