Three Things I Do Every Single Day

Three Things I Do Every Single Day by Samantha C-Panopoulos #TheWellnessUniverse #WUVIP #ThreeThings
These are three things that I do every single day.

Since the very first day a very wise friend of mine told me to do this, I did and it changed my life. I will share this with you because it works.

So, just try.

Every day in the morning, think of 10 things you are grateful for in your life. The purpose of this is to put you in the mindset of happiness and appreciation. By recognizing the good that surrounds you, you feel content. Great way to start your day!

After your gratitude affirmations, be still and ask for guidance for the day. The first thought that comes to mind, follow that thought or feeling. That is your gut. You must trust it.

Lastly, and most challenging, send love to those who bother you. Try this and please let me know how you felt after.

This is how to do this; sit or lay down in quiet and think of those whom you are not happy with. Anyone that you are not in a good place with, send them love.

This does not mean that you agree with their behaviour, but it does liberate you from that ugly feeling of discomfort and discontent that takes place in your heart when you do see them or think about them.

After practicing this a few times, you will notice that the relationship with those specific people will start to shift into a more positive state. At least from your perspective, the relationship will start to heal, leaving you and your heart cleared from ugly resentful thoughts and feelings. When you get to this place, you will send that vibe to them whether you are in their presence or not and automatically they will no longer play a negative bothersome part in your life.

If you have any comments please feel free to leave them below. If you feel like you need more insight on this, please feel free to connect with me.

Namaste,

Samantha


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