What Is Spiritual Wellness?
Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity.
The word “Spiritual” refers to the fundamental dimension of human life – one’s connection with the source of life or divinity and one’s innermost self – that provides you with a profound sense of self-awareness and faith on who you are, where you came from, why you are here in the world, what you need, how you live, where you’re going, etc.
Spiritual wellness is an evolutionary process of discovering meaning and purpose of life and includes seeking truth, thinking of others, healthy eating, loving, playing, serving, working, healthy sleep habits, and living a spiritually driven life.
Spiritual wellness corresponds to harmony with oneself and others.
Spiritual wellness reflects a positive attitude towards life and faith, which helps to change the impossible things to possibilities in people’s lives despite the normal ups and downs in life.
Spiritual wellness means hope, positive outlook, acceptance of death, forgiveness, self-acceptance, commitment, meaning, and purpose. It also includes clear values, a sense of worth, peace, worship, prayer, and meditation. (*)
How Can A Spiritual Wellness Practitioner Help You?
A Spiritual Wellness Practitioner can assist you in reaching a higher level of wellbeing by providing you with systems of faith, beliefs, values, ethics, principles, and morals.
What Are the Benefits of Spiritual Wellness?
A healthy spiritual practice can assist you in reducing stress, depression, and anxiety. It can lower your blood pressure and in turn, lower your risk of heart disease. You will notice an increase in your concentration, memory, and cognition. It slows down the process of aging and the likelihood of getting ill. It helps us physiologically by controlling the secretion of hormones, improving blood supply, and other metabolic activities of the body. This will keep you spiritually healthy with an elated mood of joy, happiness, and wellness.
Top 10 Spiritual Wellness Resources:
Healing Light Therapist
“I lift Beautiful Souls and The World with Infinite Spiritual Healing, Sacred Movement, and Meditation.”
Intuitive | Clairvoyant
“I offer private individual, group, and business/corporate intuitive consultations | Soul Coaching.”
“I offer Akashic Records Readings & Consultations.”
Deborah Roth, MA, PCC
Interfaith Minister, Life & Relationship Coach
“I help people create spirited solutions to transform their lives, work, and relationships.”
Elena Skyhawk, Msc. D.
“I assist women in finding and healing missing soul pieces lost through trauma using shamanic journeying.”
Dr. Janet Smith Warfield
Spiritual Warrior, Consciousness Educator, and Transformational Leader
“I serve wisdom seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives.”
Emissary of Joy
“I am an Angelic Practitioner, Certified Angel Card Reader, and Best Selling Author.”
LaTanya L. Hill, JD
Usui/Holy Fire III Reiki Master
“With Reiki, I help people become their authentic selves and strengthen their spirit by clearing away emotional, mental, and physical blockages obtained in this world.”
Yoga Teacher and Phoenix Rising Yoga Therapist
“I teach transformational sessions and workshops using mindfulness-based Yoga to help you gather tools to navigate through life’s often impossible challenges.”
Mindset Cultivator, Energy Healer, and Tarot Consultant
“I help individuals to align their personal trinity of trust, inner awareness, and self-confidence so that they discover their unique gifts and life purpose.”
- (*) https://www.lifemedwellcare.org/docs/spiritual-wellness-lifestyle.pdf
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