We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is, or feel that you are just not satisfied with life, here are the last five reasons and suggestions that may help you create a more positive outlook, increase your life satisfaction and love your life.
Feeling Dissatisfied With Your Physicality
Getting healthy and fit is a challenge for many of us. We don’t dedicate the time or make the best health choices. It doesn’t have to be so difficult. Start where you are and make small changes. Can you eliminate a toxin from your diet? Toxins are more responsible than you may be aware of contributing to overeating, retaining weight and feeling sluggish, and much more. Educate yourself on making healthy choices about what you are consuming. What is it? Where is it sourced? Can you incorporate more exercise? Do something you love to do! Play with your pets, go for a nature walk, attend a class and meet new people while you are getting fit.
Feeling Like You Are Never Enough
You are. You were since you were born. Know this. You are a miracle and know that. Implementing actions that reinforce self-love and gratitude rituals will help you to ease into your role of feeling grateful, loved, and enough.
Feeling Overwhelmed
Overwhelm can come from internal as well as external factors like overpromising, perfectionism, and clutter (mentally and in your home). What can you release? What no longer (and maybe never did) serves a purpose? People, thoughts, and objects, all of it, release what doesn’t serve you. Organizational specialists and Emotional therapists can help if you don’t know where to begin. You will see, that changing your environment and thoughts will release the feeling of being overwhelmed, and more often than not, these go hand in hand.
Feeling Like There Is Never Time For You
When we don’t give ourselves time for ourselves, we can end up feeling lonely, lost, and depressed. Sounds contradictory? Isn’t being alone or me time lonely? It is so important to get your me time in as it\’s your self-love time. Get some good healing and pampering in by going within for your me time with meditation or prayer. Re-connect to your heart and spirit through self-expression like creating something, art, cooking, or spreading time out in nature. Spiritual experiences as well as a bit of pampering, like a massage, are great ways to spend me time. Wake up early, create a routine or schedule, and most of all, promise yourself you will make time for yourself.
Feeling A Lack Of Purpose
“Researchers believe that adults begin to feel a diminished sense of purposeful pursuit and experience due to the gradual changes in social roles that accompany increasing age.” Source: https://www.psychologytoday.com/blog/making-sense-chaos/201404/the-pernicious-decline-in-purpose-in-life-old-age To remedy the feeling of lack of purpose, take action. What can you do, daily or at least often enough that makes you feel great? Getting up and moving, volunteering your services, writing, getting a part-time job that gives back, etc. These are just a few suggestions along with defining what you wish to achieve or give to the world and creating a personal affirmation or mantra from those desires. For example “I am Love and Kindness and share it freely.”
We hope you have enjoyed this 2-part article and found some suggestions to easily implement and inspire you, today. This article was inspired by the great transformational and wellness work found via our WU World-Changers.
Total wellness requires a holistic approach to your well-being. Allowing yourself to discover new ways to increase your health and wellness and incorporating them into your lifestyle will help change your life. WU World-Changers can help facilitate your transition to total well-being.
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*Adapted from an original post published on December 17, 2017.
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