Vitamin C strengthens your immune system by boosting up the production of white blood cells. It also clears the nasal passageways and prevents the multiplication of viruses. Some foods that are well-off in vitamin C are – parsley, broccoli, tomatoes, cabbage, lemons, peaches, oranges, kiwi, strawberries, etc. You can also take vitamin C in the form of pills.
Pepper, whether smelled, gargled in hot water, or eaten with a meal, helps decongest the sinuses or lungs, thereby relieves cold. The capsaicin in pepper loosens up the mucus and eradicates the germs present in the nasal passage.
The allicin in garlic triggers the production of white blood cells, and its antiseptic properties shield the immune system against cold. Chop 3-6 garlic cloves and boil them in a cup of water. Drink this soup 2-3 times a day. Or else, add 3-5 garlic oil drops in your soup or food to get relief of cold.
Mix equal quantities of honey and onion juice. Drink it at least once daily till you get relief from cold.
Salt Water Gargle
Gargling with warm salt water helps reduce the risk of bacterial infection from your throat and mouth. Dissolve ¼ – ½ teaspoon of salt into a glass of warm water. Gargle with it.
Add ginger to your food for a quick respite from cold.
- Alternatively, prepare ginger tea by adding ginger pieces in a cup of boiling water. Drink it several times a day to alleviate the symptoms of common cold.
The vitamins and minerals in chicken soup loosen up the mucus; thus, alleviates common cold. The carbohydrates in soup help balance your energy levels.
Honey is one of the best cures for cold in children. It soothes the irritated throat and helps your child sleep well.
(Note – If your child is below the age of one, don’t give honey to him/her, as it may result in botulism.)
Wrap a tablespoon of carom seeds (crushed) in a cloth. Inhale it multiple times a day to open the blocked nose.
In order to break up congestion and cure a cold, drink plenty of juice or water. It will moisten your throat and prevent dehydration.
Mix 1 teaspoon baking soda with 3 teaspoons of salt (iodide-free). Keep this mixture in an airtight container. Add this mixture (1 teaspoon) to distilled or lukewarm water (8 oz.). Fill this solution in the bulb syringe. Tilt your head over a basin. Spray the salt water in your nose with the help of bulb syringe. While spraying the salt mixture in one nostril, close the other nostril by applying light pressure with fingers.
Cinnamon is one of the best natural remedies to cure a sore throat due to cold. Boil 1 teaspoon of cinnamon (powdered) in a glass of water. Add some honey and pepper powder to it. Allow it to cool and then drink.
Mix 1 shot each of lemon juice and peppermint essential oil, eucalyptus essential oils, 1 tablespoon of honey and a little water. Drink this solution to get rid of cold.
Natural Nasal Opener Eucalyptus Essential Oil
Take some oil in a pan. Sauté minced onion in it. Add cornmeal and vinegar to prepare a paste. Tie this paste in a muslin cloth, and put it on your chest or throat. Cover with a blanket or towel. Keep it for a minimum of 15 minutes.
HERBAL REMEDIES FOR COLD
Brew a cup of green tea and drink it 2-3 times a day. The antioxidants in green tea detoxify the body and prevent bacterial infection; consequently, cure a cold.
Like green tea, chamomile tea is also rich in antioxidants and is an effective herbal remedy for cold. Put a few chamomile leaves in a cup of boiling water. Steep them for a few minutes. Then strain the tea. Drink it several times a day.
Inhale eucalyptus essential oil to slacken the phlegm. All you need to do is pour a few drops of eucalyptus oil in hot water and breathe in-out twice or thrice a day.
- Or else, add a few drops of this oil to your bathtub, in order to treat body ache resulted due to cold.
In order to thwart recurrence of cold, mix ginger (½ tsp) with fresh Indian gooseberry juice (1 tbsp). It’s one of the most effective remedies to get rid of cold fast.
Add 2 parts of dried chrysanthemum to boiling water. Pour it over 1 part of peppermint. Steep it for 5-7 minutes. Add brown sugar for taste.
Add some fresh peppermint leaves or essential oil to hot water. Steep them for some time. The menthol in peppermint will aid in curing a cold. Or else, drink peppermint tea for quick relief.
- Wash your hands frequently and thoroughly.
- Maintain cleanliness and hygienic surroundings.
- Take complete rest.
- Keep your head elevated while resting. Put an extra pillow below your head.
- Use vaporizer or humidifier to humidify your dry room. It will help clear the mucus.
- Instead of sniffling mucus, blow your nose often whenever you feel so.
- Inhale fresh air.
- Don’t get in touch with the infected person.
- Avoid intake of starchy foods, eggs, fish, and meat.
- Do not indulge yourself in strenuous activities.
NOTE: You should only use 100% pure essential oils with no fillers, preservatives or synthetic fragrances. For more information on the ONLY oils that I recommend, please visit my website.
– Suzanne Taylor