5 Foods to Bring Your Sexy Back

5 Foods to Bring Your Sexy Back by Astrid Vlahakis #TheWellnessUniverse #WUVIP #SexyBack

Whether you are looking for foods that boost your energy levels, help you reach your health goals or aphrodisiacs per se — eating well will yield several benefits including your sexual health which is something every adult over 40 (and these days even younger) needs to consider.

Seasonal foods make it easier to have an abundance of wholesome and healthy foods and make it even easier to incorporate into your diet.

If you feel that your libido is a thing of the past, or that is has been MIA lately, the foods you are eating– or not– could possibly be the culprit. Obviously, you’re unlikely to be in the mood when you’re feeling unattractive, bloated and weighed down. But other than eating healthier, there are few specific picks you need to chow down on to boost your libido and make you feel sexier than ever.

So, in order to bring sexy back here are five foods that will help you achieve just that:
  1. Celery

To intensify sexual attraction in your life, include celery in your diet; especially to your salads or juicing routine. If you already do, add a few more stalks… like now. Celery contains androsterone, a pheromone precursor. Pheromones are odorless chemical compound indicators delivered via sweat glands; soon after “smelled,” pheromones can easily and subconsciously have an influence over the behaviour of the receiving partner.

  1. Muira Puama

Certain herbs and spices are known as libido enhancers. In the Amazon jungle, Muira Pauma is best known as the “potency wood”- the bark from this tree is thought to promote sexual arousal.

Indigenous tribes have used it for centuries to treat low sex drive in both women and men.

There is a tea that contains this extract along with Macca powder, ashwagandha which are herbs that have been traditionally used to increase “a low libido” in both men and women.  Either one of these herbs will work but combining the three of them will be more effective.

  1. Dark Chocolate

Consuming organic dark chocolate derived from 100% cacao is an amazing superfood loaded with antioxidants and other nutrients.  When you consume chocolate it releases serotonin and Phenylethylamine into your system which in turn produces an arousing effect. Some studies suggest that this effect it’s enhanced in women more than men– so indulge, beautiful.

  1. Berries

The benefits of berries are endless but if you need another reason to eat your berries this summer considered how beneficial they are on your sexual appetite.

Cherries, blackberries, strawberries, raspberries are full of vitamin E and vitamin C which are amazing vitamins that help make your skin silky and smooth.

Blueberries, in particular, prevent bloating and promotes blood circulation; two things you want to have control of during intimacy.

  1. Okra

Okra is a very nutritious vegetable which contains a great amount of magnesium which acts as a natural relaxant to treat asthma attacks and even cramps.  It is also loaded with vitamin C and B, potassium and zinc which are perfect for your sexual organs.

In general, fruits loaded with magnesium like bananas, spinach, are beneficial.

Whether you are looking for foods that boost your energy levels, help you reach your health goals or aphrodisiacs per se — eating well will yield several benefits including your sexual health which is something every adult over 40 (and these days even younger) needs to consider.

Question:  What foods, herbs or supplements have proven to have an amazing impact on your sexual health?

To your best health,

Astrid


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