7 Days of Powerful Happiness Affirmations: Increase Your Happiness Quotient Now
Want to be happier every day? Positive affirmations can help. Try this one on and see how it feels. I am happy in this moment. How does it feel when you say, think and write that sentence? Repeat it. Do you hear all of the reasons why not? Does your mind go off on a tangent or down the rabbit hole? Whatever it is rattling on about, don’t buy it. Affirm again I am happy in this moment.
The positive affirmation technique (an early form of neuro-linguistic programming), developed in the 1970s. Drawing on the eastern lineage of mantra, it blends psychotherapy and linguistics to intentionally reprogram mental circuits etched long ago toward more desired outcomes. Newly rewired belief patterns are created after a month of consistent, enthusiastic affirmation effort. Are you ready to apply desire and discipline to increase your happiness intentionally? These seven affirmations, one for each day of the week, can help you do just that over the course of a month.
It’s one thing to read about the potentially amazing life-altering benefits of positive affirmations, but how does it work in the real world? In our real lives? Is it truly doable? Is it worth it? Why even bother?
Here’s the inside scoop… The effectiveness of affirmation techniques ranges from extremely valuable to not at all. It depends and the key to success is you. What are you willing and able to do?
The treadmill, the shower, and the car are good places to recite countless repetitions of positive affirmations. Say them over and over again inside your head when out for a walk or working out, or doing the dishes. It can help bring more serenity, happiness, and joy to your inner world. It will reflect in your outer world.
The Seven Days of Powerful Happiness affirmations are:
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Monday:
I am happy in this moment.
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Tuesday:
Gratitude and appreciation are sources of my happiness.
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Wednesday:
All is well.
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Thursday:
I am in charge of my happiness.
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Friday:
My happiness increases my health, wealth, and love.
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Saturday:
I choose happiness now.
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Sunday:
I am loved.
Don’t take my word for it, experiment with these happiness affirmations yourself!
You can repeat these silently, say them out loud, and write them over and over again. Invest four weeks to find out if you can successfully become happier.
Are you in?
– Cristina
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Best selling, award-winning author Cristina Smith’s fun and heartfelt writings encourage deep thought, reflection, and insight by viewing ordinary life as an extraordinary experience. Cristina is the Founder of the Subtle Energy Center, a Thought Leader, and a sought-after speaker.
