What Is Emotional Wellness?
Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision-making skills. It is an important part of overall wellness. (*)
How Can an Emotional Wellness Practitioner Help You?
An Emotional Wellness Practitioner can help you enhance your level of emotional wellness and balance to achieve a deeper sense of awareness.
What Are the Benefits of Emotional Wellness?
A healthy emotional wellness practice can assist you in some of the following ways:
- A full life with a new vision or purpose
- Improved social skills
- Optimistic thinking
- Altered negative feelings, thoughts, and behavior patterns
- Heal from stress, anxiety, and depression
- The ability to identify and achieve goals or life desires
- Lowered blood sugar and blood pressure
- Increased self-confidence
Top 8 Emotional Wellness Resources:
Shaman | Certified Energy Healer | Spiritual Teacher
“I help individuals to discover and tap into their “true self,” healing and releasing past traumas, in order to unlock their potential to experience their desired life, in terms of abundance, relationship, and personal well-being.”
Certified Transformational Coach and Grief Counselor
“I help people through the grief and loss inherent in major life transitions and to consciously create their life’s next chapter.”
The Emotional Pro
“I am the author of “Emotions in Motion,” I lead people to escape the tyranny of emotions in their marriages, families, and workplaces using my clinically-tested processes, which result in lasting change and Emotional Mastery.”
Kristi Borst, PhD
Integrative Healer | Spiritual Path Guide
“I help others heal their physical bodies, calm their minds, lift their spirits, and release that which no longer serves.”
Laura Ellick, Ph.D.
Licensed Psychologist (NY/FL) and Life Coach
“We will work together to help you develop ways of coping and growing so that you are THRIVING, not just surviving.”
Mental Health Advocate | Mentor | Author | Speaker
“I support Mental and Emotional wellness, for all ages.”
Reiki Master | Vibrational Sound Therapy Practitioner | RRT Practitioner
“I help clients to raise their natural frequency, flow of energy, and adjust old beliefs into new positive beliefs to create a balanced body, mind, and soul.”
Patricia Talbot, Ed.D.
“I assist women frustrated with the status quo to create a personal path to the world they want to live in.”
- (*) https://shcs.ucdavis.edu/wellness/emotional
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