While a flatter and tone abdominal area seems to be on the wish list of most people who exercise, it’s also a more complicated process than many realize.
Yes, abdominal exercise and cardio training will help, but there are other things you can do to flatten your abs besides sweating through hundreds of crunches. In fact, when added to your daily exercise regimen, the following list of activities can help you slim down without too much trouble at all.
Here are 10 Natural Ways to Tone Your Tummy:
Get Enough Sleep:
Without it, your nervous system doesn’t function at full capacity, which equals more stress and improper food choices.
Tweak Your Diet:
Avoid white sugar and refined carbs such as pasta, crackers, and white bread, and eat foods like lean protein, low-fat dairy, fruits, veggies, and whole grains. If gas is an issue for you, which can lead to bloating, you can omit the foods that tend to produce it, such as beans, onions, broccoli, and lactose products.
Keep Your Stomach Muscles Engaged:
When driving in your car or sitting in your chair at work, tighten your abs with a straight spine and remain focused on the area to create a mind-body connection. Incorporating balance work into your daily routine will also help to strengthen your core, so working with a balance board or even just standing on one leg while you wait in line at the grocery store will give you stronger abs.
Sip Caffeinated Green Tea:
Loaded with antioxidants, drinking 2-4 cups a day can help to blast belly fat.
Modify Your Cardio Routine:
Combine 180 minutes of walking, running, swimming, or biking per week with bursts of high-intensity intervals of 20 seconds per minute for each session. When walking or running, add light hand or ankle weights to your routine to increase the burn.
Find Ways to Relax:
Stress produces excess cortisol, which can eventually increase the size of your stomach. Getting a massage, taking a relaxing bubble bath, practicing yoga, tapping on your acupressure points, or mindful meditating are all great ways to unwind and leave your feelings of overwhelm behind.
Build All of Your Muscles:
Overall toning helps to slow down the production of belly fat, so add strength training routines for all muscle groups to your workouts at least twice a week and remember that building definition takes time.
Consider Taking A Probiotic:
They will help to balance the bacteria in your gut, which will bring down the belly bloat.
Monitor Your Empty Calorie Intake:
Drink plenty of water and reduce the amount of sodium, alcohol, and soda you consume.
Laughter is one of the best ways to strengthen your abs – share a giggle with your friends or watch a comedy to work those stomach muscles!
While adding these tips to your routine can help whittle down your waistline, it’s important to also maintain a healthy body weight. If have excess body fat, your abdominal muscles will stay hidden underneath it. Make sure you’re keeping your daily diet within a healthy calorie count, making good food choices, and exercising often.
Then give these tips a try to see a whole new, toned, and natural you!