Search Results for: Catherine Gruener

Wellness Video Tip with Catherine Gruener Episode 14

WATCH this week\’s (episode 14) Wellness Video Tip with WU World Changer Catherine Gruener, she shares her #1 tip on how to start the school year off strong with your kid(s). Learn More about WU World Changer Catherine Gruener: I am passionate about supporting and encouraging the well-being of children, parents, adults, and families, with […]

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Wellness Video Tip with Catherine Gruener Episode 9

WATCH this week\’s (Episode 9) Wellness Wednesday Video Tip from WU World Changer Catherine Gruener! She shares insight into how to speak to your children about the difficult feelings they may be experiencing. More About WU World Changer Catherine Gruener: I am passionate about supporting and encouraging the well-being of children, parents, adults, and families, with

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Wellness Wednesday with Catherine Gruener Episode 4

In Wellness Wednesday with Catherine Gruener Episode 4, she shares how to get more cooperation from your children through better communication. More About WU World Changer Catherine Gruener I am passionate about supporting and encouraging the well-being of children, parents, adults, and families, with goals of positively impacting communities through connection, encouragement, empowerment, teaching, and

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Better Your Mental Health: Stress-Relieving Tools and Strategies

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to this

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A Message of Loving Support from The Wellness Universe

In these times of uncertainty, crisis and change, know you are not alone. Members of The Wellness Universe share an uplifting message of loving support, and shares heart-centered supporters for your well-being. You are not alone. Reach out. We are here for you. Meet these inspiring WU World-Changers from this encouraging video: Hello Beautiful Souls

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Mental Health Crash? How to Cope with COVID-19

Coronavirus/COVID-19 has claimed our freedom, happiness, social interaction and life as we knew it. We need community, connection and a sense of safety to experience a healthy and balanced life, and to maintain positive mental health. Well-being is a top priority and not to be ignored, otherwise, we are headed for a crash. The Wellness

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Better Your Mental Health: Stress-Relieving Tools and Strategies

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to

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Ways to Better Mental Health Drug and Doctor-Free

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, the following weeks will highlight support from Wellness Universe World-Changers expertise as they support mental health,

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Epigenetics: Healing Emotional Trauma from Your Lineage

It Didn\’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They passed down both their gifts and challenges through the genetic code and social culture. Resilience and disease resistance are a few of these gifts. The legacy of trauma can be passed

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10 Ways Emotional Trauma Enters Life and How to Heal

You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with

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