A Wealth of Women’s Health – Finding Light In Darkness

It’s winter in NYC, and the city is currently extra lit up with Christmas lights and Hanukkah menorahs. This concept of finding light in darkness is powerful and universal, holding meaning across cultures and contexts, but especially for women. Finding light speaks to our resilience, our capacity for hope, and the belief that even in the midst of great difficulty, there is always potential for something better.

Now, I’m a big fan of candles in general. Growing up in a semi-observant Jewish home, my mom and I lit Shabbos candles every Friday evening. But Hanukkah was (and still is) always my favorite – a holiday all about the miracle of light.

So, if like many women you are stressing the winter holidays, here are some ways to find more light in your life.

Finding Your Inner Light

• Recognize your own inner strength – your resilience and ability to overcome challenges. Know that your core values and beliefs are a light that guides you through darkness and confusion.
• Reframe challenges as opportunities for growth and learning. Look for the silver linings, even in difficult situations. Remember that when one door closes, another one opens!
• Channel your darkness into creative expression, whether through art, writing, music,or any other form of self-expression. I personally enjoy coloring, writing, and knitting.

Finding Light In Connection

• Seek out and nurture supportive relationships with friends, family, or like-minded individuals. Their love and understanding can be a source of light in your darkness. Remember that family can be created, even if your blood relations aren’t there for you.
• Be a light for others by offering your compassion, help, and support. Spreading kindness not only brightens the world around you, but also your own path. The other day I told a mother of five on the subway what a great job she was doing with all those kids. Her smile was huge!
• Find inspiration in stories of others who have overcome adversity. Their courage and resilience can illuminate your own path forward. Seriously, other people have gone through what you’re going through. There are so many online groups, especially here at WU, who can help you.

Finding Light In the World

• Immerse yourself in the natural world. Find solace and beauty in the sunrise, the starry night sky, or the gentle flow of a river. Here in lower Manhattan, I visit the Seaport to be near the river, and I spend as much time as I can in parks and green spaces. It helps!
• Appreciate the small joys in life, a warm cup of coffee, a walk in the park, a laugh with a loved one. These moments are sparks of light in the darkness. Notice the cute dog jackets, have some cocoa, and find the beauty.
• Find meaning and purpose in your life, whether through work, hobbies,or simply being present for those you love. Choose who you gift with your energy and attention!

Remember, finding light in darkness is a journey, not a destination. There will still be times when the darkness feels overwhelming but know that even the smallest flicker of light can guide you towards hope and renewal.

I’d love to see you in my online Strong Bones Pilates community, which is all about lifting up women over 50 with low bone density and chronic pain.

Connect with Lynda on The Wellness Universe.

All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move, or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

The Wellness Universe welcomes Theresa Micheletti, Spiritual Life Coach, in partnership with Wellness for All programming for her 12-session course, Peace of Mind Meditations

Catch the recorded session(s) and be sure to join the next LIVE class!

Register today

see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.

Connect to the people that help you live your best life: The Wellness Universe

Lynda Lippin

For over 33 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program.