THRIVING: Life Beyond an ADH Diagnosis Today’s inspiring story comes to us by WU World-Changer Ariann Thomas from Grass Valley, CA, USA We Can Heal Ourselves I was sitting at home about a week after my annual mammogram when I got that fateful call from my doctor’s office. A biopsy of my left breast revealed …
The Holidays are upon us once again. Where does the time go? Last year I offered 7 Tips to Have More Holiday Happiness, and you may want to revisit that article and get some helpful hints if you are feeling stressed over this season. The most important concept to remember during this time is to …
In these days of the uncertainty of “alternative facts,” media hype, changing values, moving targets of political parties and the lack of consensus with the core view of what our country, our families, friends, and communities agree upon, I find that most people I talk to have an underlying feeling of anxiety and depression. This …
The past several weeks have brought a lot of upheaval to many lives some good, some not-so-good. Expectations regarding the future of our president, our government, of the new direction of our country in the next 4 years were overturned by a new candidate and unpredicted events in the usual course of politics. Confusion is …
Holidays are time for having fun and enjoying family and friends. Let your creativity expand and only engage in activities that delight and inspire you. Shared below are some tips that you probably have heard before but are always good to keep in mind during this time of year to increase your holiday happiness. Here …
A few weeks ago in a meditation group, the facilitator asked us to recall a moment of unconditional love. I immediately flashed on a vision of my late cat, Ariel crawling into my lap, resting her head on my chest and looking at me with adoring eyes. My heart flooded with my love for her …
I recently learned that choosing happiness can make a difference in your life and health. For 10 years Harvard Professor Shawn Anchor studied happiness and reported his findings in his book The Happiness Advantage: If we can get somebody to raise their levels of optimism, deepen their social connection or raise happiness, [it] turns out …
