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  • Emotional
    • Together for Mental Health
      Together for Mental Health
    • Top 4 Wellness Coaches
      Top 4 Wellness Coaches
    • Ending Manipulation: Who Can Actually Have Power with Manipulators?
      Ending Manipulation: Who Can Actually Have Power with Manipulators?
  • Environmental
    • 5 Ways to Ease the Symptoms of SAD
      5 Ways to Ease the Symptoms of SAD
    • Mother Nature Comes for Us
      Mother Nature Comes for Us
    • Trust Your Animal Instincts: The Owl
      Trust Your Animal Instincts: The Owl
  • Intellectual
    • Self-Confidence is the Key to Success
      Self-Confidence is the Key to Success
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
    • Why Willpower Rarely Works
      Why Willpower Rarely Works
  • Occupational
    • Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
      Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
    • Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
      Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
    • Visibility Breakthrough: Find the Root of Your Visibility Block
      Visibility Breakthrough: Find the Root of Your Visibility Block
  • Physical
    • How Sound Heals
      How Sound Heals
    • Top 4 Wellness Coaches
      Top 4 Wellness Coaches
    • Why Willpower Rarely Works
      Why Willpower Rarely Works
  • Social
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
    • Member Interview: Marisa Ferrera
      Member Interview: Marisa Ferrera
    • Holiday Grief is Real
      Holiday Grief is Real
  • Spiritual
    • How to Really Make the World a Better Place
      How to Really Make the World a Better Place
    • Member Interview: Janette Stuart
      Member Interview: Janette Stuart
    • How Sound Heals
      How Sound Heals
  • All

Ashley Brewer

Ashley is a recovering addict, that also lives with a dual diagnosis for Bipolar II. Her mission is to strengthen her own recovery and mental health by sharing her experience, strength, hope, and support with other addicts and those in the mental health community. Ashley uses her online resources to reach addicts (those recovering and also those still suffering from active addiction) and their loved ones across the world. Through this journey, she has discovered her passion for writing, blog management, and content curating, which has turned into a fulfilling and passionate career for her.

5 Ways to Make Real Changes this New Year by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #RealChanges
Articles, Intellectual, The Wellness Universe BlogJanuary 1, 2021

5 Ways to Make Real Changes this New Year

By Ashley Brewer

With the holidays behind us, and the New Year quickly approaching, many people are thinking of what they will choose as their new year’s…

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3 Ways to Curb Holiday Addiction Triggers by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #AddictionTriggers
Articles, Emotional, holidays, The Wellness Universe BlogDecember 16, 2020

3 Ways to Curb Holiday Addiction Triggers

By Ashley Brewer

The holidays can be an extremely happy time of the year for most everyone, but for those in recovery from substance abuse, it can…

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National Pit Bull Awareness Day: October 26, 2020 by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #Pitbull #Pit #Bull
Articles, Environmental, The Wellness Universe BlogOctober 24, 2020

National Pit Bull Awareness Day: October 26, 2020

By Ashley Brewer

How did you feel when you read “pit bull” in the title of this article? Did it make you smile because you were thinking…

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10 Benefits of The Great Pause by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #Pause
Articles, Intellectual, The Wellness Universe BlogApril 28, 2020

10 Benefits of The Great Pause

By Ashley Brewer

The Coronavirus has been at the forefront for all of us, and our lives have been turned upside down. For some of us, this…

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Recovery Month: Together We Are Stronger by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #RecoveryMonth
Articles, Awareness Month Campaigns, Social, The Wellness Universe BlogSeptember 16, 2019

Recovery Month: Together We Are Stronger

By Ashley Brewer

Today, I can see the difference I am making in the lives of many people. This recovery adventure has taken me to places I…

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5 Important Steps to Heal from Gaslighting by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #Gaslighting #MentalHealthAwarenessMonth
Articles, Emotional, Mental Health Month, The Wellness Universe BlogMay 30, 2019

5 Important Steps to Heal from Gaslighting

By Ashley Brewer

I wanted to write an article for Mental Health Awareness Month because as a bipolar woman, this is a subject that is close to…

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5 Simple Ways Adults Can Honor Earth Day by Ashley Brewer #TheWellnessUniverse #WUVIP #EarthDay #Earth #Planet #Green
Articles, Earth Day, The Wellness Universe BlogApril 20, 2019

5 Simple Ways Adults Can Honor Earth Day

By Ashley Brewer

It is spring again. The earth is like a child that knows poems by heart. ― Rainer Maria Rilke On April 22nd each year, people…

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World Bipolar Day: Living with A Dual Diagnosis by Ashley Brewer #TheWellnessUniverse #WUVIP #WUWorldChanger #BipolarDisorder #MentalHealth #Awareness
Articles, Awareness Day, Intellectual, The Wellness Universe BlogMarch 29, 2019

World Bipolar Day: Living with A Dual Diagnosis

By Ashley Brewer

We’re all in the same game – just different levels. Dealing with the same hell – just different devils. – Jadakiss In honor of…

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National Recovery Month: September 2018 by Ashley Brewer #TheWellnessUniverse #WUVIP #RecoveryMonth
Articles, Awareness Month Campaigns, Social, The Wellness Universe BlogSeptember 21, 2018

National Recovery Month: September 2018

By Ashley Brewer

National Recovery Month: September 2018 — Join the Voices for Recovery: Invest in Health, Home, Purpose, and Community. With the worldwide drug epidemic, it’s difficult to…

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5 Lessons Motherhood Has Taught Me by Ashley Brewer #TheWellnessUniverse #WUVIP #Motherhood
Articles, Social, The Wellness Universe BlogJuly 29, 2018

5 Lessons Motherhood Has Taught Me

By Ashley Brewer

Motherhood is a journey unlike any other. In my experience, some days are a breeze, and everything goes smoothly. Other days, not so much,…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Share Creative Marketing Services

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