Beth Payne

Beth helps individuals and teams thrive in adversity. She teaches practical skills and tools she developed as a U.S. diplomat. She can help you and your team avoid burnout and become more innovative, collaborative, and productive despite overwhelming challenges, constant change, and chronic stress.

Physical, The Wellness Universe Blog, UncategorizedSeptember 18, 2019

9 Common Characteristics of Low Resilience

By Beth Payne

Individual Resilience Our resilience is a state of being that can fluctuate depending on the levels of trauma or stress we are experiencing at…

Social, The Wellness Universe Blog, UncategorizedAugust 25, 2019

6 Tips for Planning Your Next Vacation

By Beth Payne

Do you have vacation plans? If not, you may be one of the 47% of Americans who do not take all of their vacation…

Occupational, The Wellness Universe Blog, UncategorizedAugust 4, 2019

12 Tips for Surviving A Toxic Work Environment

By Beth Payne

Over the past few years, I’ve interviewed hundreds of employees about the types of chronic stress they experience in their lives. Unfortunately, many report…