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  • Emotional
    • 5 Self-Care Strategies for More Happiness
      5 Self-Care Strategies for More Happiness
    • 5 Emotional Well-Being Tips for Fall
      5 Emotional Well-Being Tips for Fall
    • Top Tips for Living Your Best Life with Melanie McDaniel
      Top Tips for Living Your Best Life with Melanie McDaniel
  • Environmental
    • International Day of Peace 2019: Climate Action for Peace
      International Day of Peace 2019: Climate Action for Peace
    • Marula Oil: Amazing, Wild, and Golden
      Marula Oil: Amazing, Wild, and Golden
    • 10 Natural Green Cleaning Products
      10 Natural Green Cleaning Products
  • Intellectual
    • Mental Health Issues Around the World
      Mental Health Issues Around the World
    • 7 Tools to Help You Relieve Anxiety
      7 Tools to Help You Relieve Anxiety
    • 4 Things You Can Do to Improve Your Resilience
      4 Things You Can Do to Improve Your Resilience
  • Occupational
    • Attract Business Success By Raising Your Vibration
      Attract Business Success By Raising Your Vibration
    • 4 Public Relations Myths That Hurt Small Businesses
      4 Public Relations Myths That Hurt Small Businesses
    • LinkedIn Plunge: 23 Tips for Women 40+
      LinkedIn Plunge: 23 Tips for Women 40+
  • Physical
    • 9 Common Characteristics of Low Resilience
      9 Common Characteristics of Low Resilience
    • Self-Care 101 and How to Practice It
      Self-Care 101 and How to Practice It
    • 9 Benefits of Ayurveda
      9 Benefits of Ayurveda
  • Social
    • What It Means to Love
      What It Means to Love
    • Recovery Month: Together We Are Stronger
      Recovery Month: Together We Are Stronger
    • 6 Tips for Planning Your Next Vacation
      6 Tips for Planning Your Next Vacation
  • Spiritual
    • Purpose: The Story of Your Soul
      Purpose: The Story of Your Soul
    • A New Kind of Comfort
      A New Kind of Comfort
    • Shift Your Thoughts, Vibe High, and Manifest Your Dreams
      Shift Your Thoughts, Vibe High, and Manifest Your Dreams
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Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

10 Thought Traps That Keep You Stuck by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #PTSD #ThoughtTraps
Catherine's Encouragement Parenting Tips, The Wellness Universe Blog, UncategorizedJune 28, 2019

10 Thought Traps That Keep You Stuck

By Catherine Gruener

Working with survivors of abuse and with U.S. IEF/OEF Veterans in PTSD research projects has taught me a lot about anxiety, the mind, the…

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Catherine Gruener's Encouragement Parenting Tips for May 2019 by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #Parenting #ParentingTipsForMay2019
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMay 26, 2019

Catherine Gruener’s Encouragement Parenting Tips for May 2019

By Catherine Gruener

Encouragement Parenting Tips for May: Navigating as Mom and Wife – I got a call 2 weeks ago from my husband saying that he was…

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Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Social, The Wellness Universe Blog, UncategorizedNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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