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The Wellness Universe Blog -
  • Emotional
    • There Are No Rewrites, Only New Beginnings
      There Are No Rewrites, Only New Beginnings
    • I’ve Been Angry This Year: The Wisdom In Our Anger
      I’ve Been Angry This Year: The Wisdom In Our Anger
    • Release False Beliefs: Fake It Til You Make It
      Release False Beliefs: Fake It Til You Make It
  • Environmental
    • Beauty and Wellness with Sea Buckthorn Oil
      Beauty and Wellness with Sea Buckthorn Oil
    • Essential Oils for Everyday Living: Fasting Support
      Essential Oils for Everyday Living: Fasting Support
    • Summer Solstice: Celebrating the Light
      Summer Solstice: Celebrating the Light
  • Intellectual
    • Dealing with Imposter Syndrome
      Dealing with Imposter Syndrome
    • Expressive Art and the HeART Scan
      Expressive Art and the HeART Scan
    • Ways to Better Mental Health Drug and Doctor-Free
      Ways to Better Mental Health Drug and Doctor-Free
  • Occupational
    • How to Choose the Best Retreat Location
      How to Choose the Best Retreat Location
    • Know Your Worth: How to Set Higher Prices
      Know Your Worth: How to Set Higher Prices
    • Company Branding: Building Your Business the Right Way
      Company Branding: Building Your Business the Right Way
  • Physical
    • 5 Ways to Cut Down On Sugar Naturally
      5 Ways to Cut Down On Sugar Naturally
    • Better Your Mental Health: Exercise
      Better Your Mental Health: Exercise
    • My Journey with Pancreatic Cancer Part 6: How to Help
      My Journey with Pancreatic Cancer Part 6: How to Help
  • Social
    • Better Your Mental Health: Get Out and Socialize
      Better Your Mental Health: Get Out and Socialize
    • Prince Charming: A Gift From the Universe
      Prince Charming: A Gift From the Universe
    • Communication Styles: How Do You Communicate?
      Communication Styles: How Do You Communicate?
  • Spiritual
    • Stay Different Than Others
      Stay Different Than Others
    • Find Inspiration, Direction, and Purpose In Clarity
      Find Inspiration, Direction, and Purpose In Clarity
    • 5 Key Pillars to Advancing on Your Empath Journey
      5 Key Pillars to Advancing on Your Empath Journey
  • All

Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

10 Thought Traps That Keep You Stuck by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #PTSD #ThoughtTraps
Catherine's Encouragement Parenting Tips, The Wellness Universe Blog, UncategorizedJune 28, 2019

10 Thought Traps That Keep You Stuck

By Catherine Gruener

Working with survivors of abuse and with U.S. IEF/OEF Veterans in PTSD research projects has taught me a lot about anxiety, the mind, the…

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Catherine Gruener's Encouragement Parenting Tips for May 2019 by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #Parenting #ParentingTipsForMay2019
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMay 26, 2019

Catherine Gruener’s Encouragement Parenting Tips for May 2019

By Catherine Gruener

Encouragement Parenting Tips for May: Navigating as Mom and Wife – I got a call 2 weeks ago from my husband saying that he was…

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Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Social, The Wellness Universe Blog, UncategorizedNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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