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The Wellness Universe Blog -
  • Emotional
    • Why Am I So Emotional? 3 Tips for Balance
      Why Am I So Emotional? 3 Tips for Balance
    • Something to Hold onto During Life’s Upsetting Challenges
      Something to Hold onto During Life’s Upsetting Challenges
    • 5 Ways to Strengthen Your Self-Compassion
      5 Ways to Strengthen Your Self-Compassion
  • Environmental
    • The Benefits of Prickly Pear Oil
      The Benefits of Prickly Pear Oil
    • Communicate: When Push Comes to Love
      Communicate: When Push Comes to Love
    • Essential Oils for Everyday Living: Stepping into 2020
      Essential Oils for Everyday Living: Stepping into 2020
  • Intellectual
    • 10 Easy Tips for Self-Growth
      10 Easy Tips for Self-Growth
    • 8 Strategies to Develop Wisdom from Your Experiences
      8 Strategies to Develop Wisdom from Your Experiences
    • 10 Tiny Tips to Help You Save Time
      10 Tiny Tips to Help You Save Time
  • Occupational
    • 4 Ways to Become A Productive Person
      4 Ways to Become A Productive Person
    • A Beginner’s Guide to Starting A Home-Based Business
      A Beginner’s Guide to Starting A Home-Based Business
    • Attract Business Success By Raising Your Vibration
      Attract Business Success By Raising Your Vibration
  • Physical
    • The Power of Sitting with Your Pain to Overcome It
      The Power of Sitting with Your Pain to Overcome It
    • The Impact Stress and Emotions Have on Our Health
      The Impact Stress and Emotions Have on Our Health
    • 10 Fun Facts on Yoga
      10 Fun Facts on Yoga
  • Social
    • 13 Red Flags While Dating
      13 Red Flags While Dating
    • Dating Jitters: 7 Steps to Achieve Greater Confidence
      Dating Jitters: 7 Steps to Achieve Greater Confidence
    • Thoughts for Parents: 12 Tips for Keeping Your Kids Safe
      Thoughts for Parents: 12 Tips for Keeping Your Kids Safe
  • Spiritual
    • How to Forgive and Be Okay
      How to Forgive and Be Okay
    • Life as a “Chameleon”: Do You Relate?
      Life as a “Chameleon”: Do You Relate?
    • New Year, New Decade: Messages from the Universe
      New Year, New Decade: Messages from the Universe
  • All

Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

10 Thought Traps That Keep You Stuck by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #PTSD #ThoughtTraps
Catherine's Encouragement Parenting Tips, The Wellness Universe Blog, UncategorizedJune 28, 2019

10 Thought Traps That Keep You Stuck

By Catherine Gruener

Working with survivors of abuse and with U.S. IEF/OEF Veterans in PTSD research projects has taught me a lot about anxiety, the mind, the…

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Catherine Gruener's Encouragement Parenting Tips for May 2019 by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #Parenting #ParentingTipsForMay2019
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMay 26, 2019

Catherine Gruener’s Encouragement Parenting Tips for May 2019

By Catherine Gruener

Encouragement Parenting Tips for May: Navigating as Mom and Wife – I got a call 2 weeks ago from my husband saying that he was…

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Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Social, The Wellness Universe Blog, UncategorizedNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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