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  • Emotional
    • ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
      ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
    • Achieve Through FLOW: Unblock Emotions
      Achieve Through FLOW: Unblock Emotions
    • Mindfulness versus Heartfulness
      Mindfulness versus Heartfulness
  • Environmental
    • Nature’s Rx No Matter Where You Live
      Nature’s Rx No Matter Where You Live
    • Detox Your Home from Plastic Substances
      Detox Your Home from Plastic Substances
    • Flora Aura
      Flora Aura
  • Intellectual
    • ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
      ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
    • Living an Embodied Life
      Living an Embodied Life
    • The Woo Formula – Believability Determines Achievability
      The Woo Formula – Believability Determines Achievability
  • Occupational
    • Dealing with Intolerances
      Dealing with Intolerances
    • Achieving the Goal- Approaching your vision and manifesting it into reality
      Achieving the Goal- Approaching your vision and manifesting it into reality
    • The Courage and Consciousness of Changemakers
      The Courage and Consciousness of Changemakers
  • Physical
    • Love the Ones You’re With
      Love the Ones You’re With
    • Dealing with Intolerances
      Dealing with Intolerances
    • Why Breathing Deeply is Ideal for Your Health
      Why Breathing Deeply is Ideal for Your Health
  • Social
    • Love the Ones You’re With
      Love the Ones You’re With
    • The Courage and Consciousness of Changemakers
      The Courage and Consciousness of Changemakers
    • Call Me A Woman – Peace Becomes Us
      Call Me A Woman – Peace Becomes Us
  • Spiritual
    • Tapping Into Your Unstoppable Power!
      Tapping Into Your Unstoppable Power!
    • Messages From the Light: Judgment vs. Acceptance
      Messages From the Light: Judgment vs. Acceptance
    • Compassionate Conversations for a Courageous Life: We Are Greater Than The Sum of Our Parts
      Compassionate Conversations for a Courageous Life: We Are Greater Than The Sum of Our Parts
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Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

10 Thought Traps That Keep You Stuck by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #PTSD #ThoughtTraps
Articles, Catherine's Encouragement Parenting Tips, The Wellness Universe BlogJune 28, 2019

10 Thought Traps That Keep You Stuck

By Catherine Gruener

Working with survivors of abuse and with U.S. IEF/OEF Veterans in PTSD research projects has taught me a lot about anxiety, the mind, the…

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Catherine Gruener's Encouragement Parenting Tips for May 2019 by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #Parenting #ParentingTipsForMay2019
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogMay 26, 2019

Catherine Gruener’s Encouragement Parenting Tips for May 2019

By Catherine Gruener

Encouragement Parenting Tips for May: Navigating as Mom and Wife – I got a call 2 weeks ago from my husband saying that he was…

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Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Articles, Emotional, The Wellness Universe Blog, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Articles, Social, The Wellness Universe BlogNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Articles, Catherine's Encouragement Parenting Tips, Social, The Wellness Universe BlogOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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