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  • Emotional
    • True Healing Doesn’t Always Mean Forgiving
      True Healing Doesn’t Always Mean Forgiving
    • My Journey to Understanding Emotional Intelligence
      My Journey to Understanding Emotional Intelligence
    • 9 Best Tips for Increasing Joy
      9 Best Tips for Increasing Joy
  • Environmental
    • Hardwood vs. Softwood: Which Non-Toxic Wood Is Healthier?
      Hardwood vs. Softwood: Which Non-Toxic Wood Is Healthier?
    • Is Toxicity Blocking You from Achieving Optimal Health?
      Is Toxicity Blocking You from Achieving Optimal Health?
    • Cancer New Moon Energy
      Cancer New Moon Energy
  • Intellectual
    • 6 Steps to Achieving Your Dreams
      6 Steps to Achieving Your Dreams
    • 4 Steps to Becoming More Resilient
      4 Steps to Becoming More Resilient
    • The Gifts of Pain, Stress, and Uncertainty: A Warrior’s Mindset
      The Gifts of Pain, Stress, and Uncertainty: A Warrior’s Mindset
  • Occupational
    • 5 Tips for Getting Back to Work After Months Off
      5 Tips for Getting Back to Work After Months Off
    • Did You Put Your Passion on the Back Burner for A Job?
      Did You Put Your Passion on the Back Burner for A Job?
    • 9 Top Wellness Coaches
      9 Top Wellness Coaches
  • Physical
    • 5 Sleep Remedies and Tools
      5 Sleep Remedies and Tools
    • 4 Best Tips for an Immune System Boost
      4 Best Tips for an Immune System Boost
    • 7 Best Tips to Help Reduce Stress
      7 Best Tips to Help Reduce Stress
  • Social
    • 4 Keys to Having A Conversation That Builds Your Influence
      4 Keys to Having A Conversation That Builds Your Influence
    • 7 Tips for Building A Strong Marriage
      7 Tips for Building A Strong Marriage
    • A Love Letter to My Transgender Child
      A Love Letter to My Transgender Child
  • Spiritual
    • Messages from the Light for August 2020
      Messages from the Light for August 2020
    • Lions Gate 8.8.2020
      Lions Gate 8.8.2020
    • Moira’s Monthly Mindset Tip for August 2020
      Moira’s Monthly Mindset Tip for August 2020
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Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

10 Thought Traps That Keep You Stuck by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #PTSD #ThoughtTraps
Catherine's Encouragement Parenting Tips, The Wellness Universe Blog, UncategorizedJune 28, 2019

10 Thought Traps That Keep You Stuck

By Catherine Gruener

Working with survivors of abuse and with U.S. IEF/OEF Veterans in PTSD research projects has taught me a lot about anxiety, the mind, the…

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Catherine Gruener's Encouragement Parenting Tips for May 2019 by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #Parenting #ParentingTipsForMay2019
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMay 26, 2019

Catherine Gruener’s Encouragement Parenting Tips for May 2019

By Catherine Gruener

Encouragement Parenting Tips for May: Navigating as Mom and Wife – I got a call 2 weeks ago from my husband saying that he was…

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Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Social, The Wellness Universe Blog, UncategorizedNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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