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The Wellness Universe Blog -
  • Emotional
    • 6 Ways You Can Reduce Social Anxiety
      6 Ways You Can Reduce Social Anxiety
    • 8 Tips to Help You Feel Happier Every Day
      8 Tips to Help You Feel Happier Every Day
    • 5 Tips to Help You Stop Feeling Overwhelmed
      5 Tips to Help You Stop Feeling Overwhelmed
  • Environmental
    • 3 Healthy Tea Recipes and Beneficial Herbs
      3 Healthy Tea Recipes and Beneficial Herbs
    • Black Pepper Essential Oil: Warm and Spicy
      Black Pepper Essential Oil: Warm and Spicy
    • The Value of A Life Inspired By Travel
      The Value of A Life Inspired By Travel
  • Intellectual
    • Lost at 40: Pivot to Change the Course of Your Life
      Lost at 40: Pivot to Change the Course of Your Life
    • Managing Your Mental Health: Mind, Body, Spiritual Connection
      Managing Your Mental Health: Mind, Body, Spiritual Connection
    • 6 Alternative Therapies for Managing Mental Health Disorders
      6 Alternative Therapies for Managing Mental Health Disorders
  • Occupational
    • There Are No Seasons In Public Speaking
      There Are No Seasons In Public Speaking
    • Top 10 Benefits of Hosting Wellness Retreats
      Top 10 Benefits of Hosting Wellness Retreats
    • 7 Traits of an Inspirational Leader
      7 Traits of an Inspirational Leader
  • Physical
    • Autoimmune Dis-Ease: A Holistic Approach to Health
      Autoimmune Dis-Ease: A Holistic Approach to Health
    • Patient Harm: Betrayal, Heartbreak, and How to Heal
      Patient Harm: Betrayal, Heartbreak, and How to Heal
    • 10 Nutrition Tips to Improve Your Quality of Life
      10 Nutrition Tips to Improve Your Quality of Life
  • Social
    • 5 First Date Conversation Starters
      5 First Date Conversation Starters
    • People Pleasing: Saying “No” in an Empowered Way
      People Pleasing: Saying “No” in an Empowered Way
    • Has Love Become Lackluster?
      Has Love Become Lackluster?
  • Spiritual
    • What Is the Difference Between Presence and Mindfulness?
      What Is the Difference Between Presence and Mindfulness?
    • Forgiveness Prayer to Forgive the Unforgivable
      Forgiveness Prayer to Forgive the Unforgivable
    • The 8 Limbs of Yoga: Ashtanga in A Honey Jar
      The 8 Limbs of Yoga: Ashtanga in A Honey Jar
  • All

Catherine Gruener

Catherine Gruener, LCPC, NCC, DCC, PDTC. Catherine is a multi-certified and licensed clinical professional counselor, nationally and internationally known for her parent training programs. She is the owner of Gruener Consulting and the Chief Executive Officer of the Encouragement Parenting Division.

Catherine Gruener's Encouragement Parenting Tips for April by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #ParentingTipsForApril #Parenting
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedApril 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for April

By Catherine Gruener

Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…

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How Emotional Traumas Surface by Catherine Gruener #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalTraumas #Trauma
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel SeriesMarch 31, 2019

How Emotional Traumas Surface

By Catherine Gruener

Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…

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Catherine Gruener's Encouragement Parenting Tips for March #TheWellnessUniverse #WUVIP #Parenting #ParentingTipsForMarch
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedMarch 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for March

By Catherine Gruener

Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…

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Catherine Gruener's Encouragement Parenting Tips for February by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForFebruary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedFebruary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for February

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for February! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for January by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForJanuary
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedJanuary 22, 2019

Catherine Gruener’s Encouragement Parenting Tips for January

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for December by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForDecember
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedDecember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for December

By Catherine Gruener

Parenting Tips for December: Closing Out the Year Consciously.  Welcome to Catherine Gruener’s Encouragement Parenting Tips for December! Each month, WU World Changer Catherine…

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips
Social, The Wellness Universe Blog, UncategorizedNovember 22, 2018

5 Helpful Recovery Tips During the Holidays

By Catherine Gruener

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become…

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Catherine Gruener's Encouragement Parenting Tips for October by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForOctober
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedOctober 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for October

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for October! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for September by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForSeptember
Catherine's Encouragement Parenting Tips, The Wellness Universe Blog, UncategorizedSeptember 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for September

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for September! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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Catherine Gruener's Encouragement Parenting Tips for August by Catherine Gruener #TheWellnessUniverse #WUVIP #ParentingTipsForAugust
Catherine's Encouragement Parenting Tips, Social, The Wellness Universe Blog, UncategorizedAugust 22, 2018

Catherine Gruener’s Encouragement Parenting Tips for August

By Catherine Gruener

Welcome to Catherine Gruener’s Encouragement Parenting Tips for August! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…

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