How’s your temperature? Caught up in holiday madness? Got a to-do list that makes Santa’s list look like a text? With traffic, weather and endless social opportunities, this time of year can stress even the calmest soul. And meanwhile, we’re heading into the shortest day of the year! How can that happen when we have …
What are you grateful for? What do you consider the top blessings in your life? As we experience the seasonal shifts of fall with the changing weather, colors, and light, it brings our thoughts to the coming holidays. Thanksgiving is right around the corner. Don’t wait for that fabulous food day. Consider your gratitude list …
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Got your costume yet? Have you decided what you’re going to be? If there are children in your home, there’s been one big question that has superseded everything else: What are you going to be for Halloween? From ghoulies and ghosties to long-legged beasties, this is the night where the werewolves howl, the superheroes walk, …
It’s Harvest time. How does your garden grow? Not just your physical garden, I mean how’s your spiritual garden? What projects that you started in the Spring or Summer, or even earlier, are ready to come to fruition? What idea seeds have sprouted? Which ones need to be composted instead? Harvest time is rich time, …
How to Be Perfect All of the Time? What is perfect? The perfect body, the perfect life, the perfect sunset? Or, oh my, the perfect relationship? We’d all give different answers. What if perfection itself isn’t perfect? Many of us strive for perfection, yet never seem to be able to achieve it. We set impossible …
Do you often find yourself reacting to things you see or hear on the news? Is it hard to get past your emotional response? Can a news flash ruin your day? In our chaotic world, it’s easy to feel overwhelmed with all of the input and stimulus we are exposed to 24/7. Some of us …
People around the world have observed the coming of summer and the end of winter for thousands of years. In ancient days, the hardships felt during these seasonal changes still resonate with us today. Whether it is seeing the first crocus peep up through the snow or beginning to believe and experience the full flowering …
Have you felt the peak? Those moments when time stops and your connection to what’s all around you is completely luminous? Did it change you or your life? Do these moments return to you, in thought or memory, and give you goosebumps? Peak experiences transform our lives, create a new level of understanding and inspire. …
You have probably noticed that the world as we knew it five years ago has changed dramatically. And the world as we knew it from this time last year has morphed into yet another place. It looks like we are truly living out that reputed Chinese curse, May you live in interesting times. So why …
Can you feel it? It’s happening everywhere. The birds are singing. The trees are budding out, bursting forth overnight with flowers and leaves. There’s a bright new sparkle everywhere. The air smells different. So fresh, so new. Spring is springing forth. Flowers are blooming; sap’s rising. Energy is rising too. Modern Americans celebrate the New …
