Don’t let aging put cracks in your foundation. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. If your foundation is weak your house will collapse. Your feet and your ankles make up your body’s foundation and act as shock absorbers when your …
Aging doesn’t need to mean cognitive decline. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Got brain Fog? Cognitive Health = Anti-Aging Without healthy cognitive functioning the quality of life deteriorates. We need a clear mind to enhance our memory, keep us …
“Plant pears for your Heir.” How can pears strengthen both your bones and your relationships? Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. What Fruit Will Strengthen Your Bones and Your Relationships? There is an old English Proverb that says, “Plant pears …
Got Belly Fat? Squat more sit less. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. A study comparing the daily activities of modern-day Tanzanian hunter gathers found that while they spent similar amounts of sedentary time throughout the day as people living …
Peripheral movement counters the tendency to pull inward on ourselves. When we are open, we expand and that is one of the secrets to anti-aging. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Peripheral At the edge of your being is one …
Can a healthy gut be the fountain of youth? Without proper digestion the body, the mind, and the soul age. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Aging is not lost youth, but a new stage of opportunity and strength. ~ …
Can a healthy gut be the fountain of youth? Without proper digestion, the body, the mind, and the soul age. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Everyone is looking for that magical elixir of eternal youth. Nobody I know wants …
Green is the color, according to color therapist and yogis, that is associated with the heart chakra. It supports heart health and is the energy center for love. The color green is a neutralizing, balancing, and centering color. Connected to the heart chakra this color is the quality of air, openness, expansiveness, and unconditional love. …
Green is the color, according to color therapist and yogis, that is associated with the heart chakra. It supports heart health and is the energy center for love. The color green is a neutralizing, balancing, and centering color. Connected to the heart chakra this color is the quality of air, openness, expansiveness, and unconditional love. …
It’s all in the grapes, it has been said. Catarratto, Grillo, and Inzolia are the three primary grapes that are the make up Marsala wine. These grapes blended together, create a port like wine referred to as Marsala wine. Marsala is made in the “solera” tradition; meaning a melding of years. First, a keg is filled …
