Let’s be honest, once kids enter the picture, sleep isn’t quite the same. Personally, I have four children, ranging in age from 13 years to 17 weeks old. Each of their ages and stages come with different bedtime expectations and therefore a different impact on my sleep as their parent too. When our kids don’t …
10 Ways to Help Kids Sleep Better (Without Medication) Read More »
Do you pride yourself on getting things done, wearing many hats, and multitasking like a pro? If you identify as a high achiever, goal-setter, high performer, or a similar characterization of these, then you are probably also used to being your own harshest critic. As someone who’d been practicing as a licensed clinician for years, …
If You’re A High Performer, You Might Never Guess That This Could Be Making You Sick! Read More »
Experiencing overwhelm and mind clutter is a common experience for many. Managing the clutter and overwhelm of the highly active mind is frustrating and can even feel paralyzing. I spent many years of my life trying to figure out how to manage my own cluttered, overwhelmed mind. I thought if I could just find the …
