Dr. Toni Warner-McIntyre

Dr. Toni Warner, LCSW, MSW, MeD, is a transformational life & wellness coach for the ambitious seeking balance and a licensed psychotherapist in Pennsylvania. Her mission is to inspire and enact positive change in the world. She helps heart-centered impact makers to stress less & create balance.

child sleeping peacefully

10 Ways to Help Kids Sleep Better (Without Medication)

Let’s be honest, once kids enter the picture, sleep isn’t quite the same. Personally, I have four children, ranging in age from 13 years to 17 weeks old. Each of their ages and stages come with different bedtime expectations and therefore a different impact on my sleep as their parent too. When our kids don’t …

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If You’re A High Performer, You Might Never Guess That This Could Be Making You Sick!

Do you pride yourself on getting things done, wearing many hats, and multitasking like a pro? If you identify as a high achiever, goal-setter, high performer, or a similar characterization of these, then you are probably also used to being your own harshest critic.  As someone who’d been practicing as a licensed clinician for years, …

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