Recently, I went down a rabbit hole on Dr. David Hawkins’ scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I’ve outlined below. If you’re a yoga instructor, this piece can serve as a guide on how to […]
What’s the Calibre of Yoga Worldwide? Read More »
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it’ll transform your life. Like most things that are simple, this new habit may not be easy; old habits die hard for
Beyond Science: When Supplements Meet Grace Read More »
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and marketing to wade through. In this post, I’m going to do a bit of myth-busting
How to Heal Your Gut Lining Read More »
Your diet won’t fix your gut problems. At least, not by itself. Don’t get me wrong; I’m not saying eating high-quality, whole foods isn’t important. In fact, it’s crucial. If you want to be like a sports car, you need to be fueling yourself with Premium. So many clients just want to know what to
How I Discovered the Gut-Brain Connection Read More »
So, you’ve done a lot of healing work, but you still feel like things should be going better. I’ve talked to a few people lately who’ve done all the ‘clearing’ and trauma work they can think of. Yet they’re still struggling. Some might even feel ok emotionally, but they’re still dealing with gut pain every
Stop ‘Healing’ and Embrace Your Gifts Read More »
As a gut-heart-mind-spirit specialist, I hear many people express concerns about nutrition. I’ve come to expect this, given how oriented we are toward science in our culture. I do believe that nutrition has its place. Yet, there’s much more to nutrition than dietetics. We’ve now debunked the myth of counting calories to achieve our health
Nutrition and Nourishment Read More »
Have you ever craved a food, only to discover that the reality of it didn’t taste the way you expected it to? Or have you ever found a recipe enticing and found that it hit the mark even more than you expected it would? Both of these experiences can be part of intuitive eating. But
Embodiment is the Key to Intuitive Eating Read More »
In a world that often views empaths as victims, we’re all ready for an upgrade. Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind spots. In your blind spots, you’ll discover what you believe about yourself, others, and how
How to be an Empowered Empath Read More »
Do you remember the saying, “If Mama ain’t happy, ain’t nobody happy?” It’s true!! Whether you have actual children, surrogate children, fur children, a husband… Or if you’re the feminine principle in any close relationship… You’re “Mama.” Mama doesn’t necessarily have to be a woman, although the role is often played by one. I’ve occasionally
Caring for the Family Nervous System Read More »
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
10 Ayurvedic Tips for Summer Read More »
