In a world that often views empaths as victims, we’re all ready for an upgrade. Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind spots. In your blind spots, you’ll discover what you believe about yourself, others, and how […]
How to be an Empowered Empath Read More »
Do you remember the saying, “If Mama ain’t happy, ain’t nobody happy?” It’s true!! Whether you have actual children, surrogate children, fur children, a husband… Or if you’re the feminine principle in any close relationship… You’re “Mama.” Mama doesn’t necessarily have to be a woman, although the role is often played by one. I’ve occasionally
Caring for the Family Nervous System Read More »
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
10 Ayurvedic Tips for Summer Read More »
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions are responsible for imbalances throughout the body-mind. Not surprisingly, when your dreams feel peaceful, it’s
Dreams and Digestion Read More »
According to Caroline Myss, forgiveness is an act of faith. It’s completely irrational. It’s the rational mind that keeps us locked in the suffering of painful thoughts and old grudges. Myss also describes it as one of the most selfish acts we can ever do, because it’s essential for healing on any level. Forgiveness is
QUANTUM DIGESTIVE HEALING: A Leap of Faith Read More »
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,
Ayurveda and Mindful Eating for Emotional Healing Read More »
