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The Wellness Universe Blog -
  • Emotional
    • Emotional Mastery Gets You Off the Emotional “Gerbil Wheel”
      Emotional Mastery Gets You Off the Emotional “Gerbil Wheel”
    • Purpose: Experiencing the Wholeness of Who You Really Are
      Purpose: Experiencing the Wholeness of Who You Really Are
    • Strengthen Your Emotional Resiliency in 2020
      Strengthen Your Emotional Resiliency in 2020
  • Environmental
    • If Dogs Could Talk
      If Dogs Could Talk
    • Climate Change: A Crisis in Humanity
      Climate Change: A Crisis in Humanity
    • The Power of the 11-11 Gateway
      The Power of the 11-11 Gateway
  • Intellectual
    • 5 Tips for Holiday Shopping Online
      5 Tips for Holiday Shopping Online
    • Overcoming Challenging Situations
      Overcoming Challenging Situations
    • In Pursuit of L.I.F.E. Part 5
      In Pursuit of L.I.F.E. Part 5
  • Occupational
    • 4 Ways to Become A Productive Person
      4 Ways to Become A Productive Person
    • A Beginner’s Guide to Starting A Home-Based Business
      A Beginner’s Guide to Starting A Home-Based Business
    • Attract Business Success By Raising Your Vibration
      Attract Business Success By Raising Your Vibration
  • Physical
    • 10 Fun Facts on Yoga
      10 Fun Facts on Yoga
    • Finding Peace in the Midst of Pain
      Finding Peace in the Midst of Pain
    • Lesser-Known Facts About Breast-Cancer
      Lesser-Known Facts About Breast-Cancer
  • Social
    • Thoughts for Parents: 12 Tips for Keeping Your Kids Safe
      Thoughts for Parents: 12 Tips for Keeping Your Kids Safe
    • 7 Ways to Tell Someone They Complain Too Much
      7 Ways to Tell Someone They Complain Too Much
    • Raising Respectful Listeners
      Raising Respectful Listeners
  • Spiritual
    • 5 Ways to Cultivate Self-Awareness
      5 Ways to Cultivate Self-Awareness
    • The Best Crystals to Use in A Toxic Workplace
      The Best Crystals to Use in A Toxic Workplace
    • All Relationships Leave their Mark
      All Relationships Leave their Mark
  • All

Hope Knosher

Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

Physical, The Wellness Universe Blog, UncategorizedSeptember 4, 2016

4 Ways to Connect to Your Authentic Self

By Hope Knosher

  For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff…

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Physical, The Wellness Universe Blog, UncategorizedMarch 5, 2016

3 Breathing Practices for the Mind and Body Part 3

By Hope Knosher

Victory breath warms the breath as it flows through the lungs, warming the blood, which warms the body. In part one of this series…

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Physical, The Wellness Universe Blog, UncategorizedFebruary 5, 2016

3 Breathing Practices for the Mind and Body Part 2

By Hope Knosher

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2 In part one of this series we covered…

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Physical, Spiritual, The Wellness Universe Blog, UncategorizedJanuary 5, 2016

3 Breathing Practices for the Mind and Body Part 1

By Hope Knosher

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1 Our whole life is entirely dependent on our…

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Emotional, Physical, Social, Spiritual, The Wellness Universe BlogJuly 27, 2015

Balancing Body Stress Response with Yoga

By Hope Knosher

  Stressed Out ?  It’s Friday afternoon, your internet connection is on the blink, and you’re trying to meet an important deadline. Then your…

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