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  • Emotional
    • 4 Ways to Be Happy In an Unhappy World
      4 Ways to Be Happy In an Unhappy World
    • Your Permission to Spend Christmas Day in Bed
      Your Permission to Spend Christmas Day in Bed
    • 10 Holiday Tips to Ease Stress While Grieving
      10 Holiday Tips to Ease Stress While Grieving
  • Environmental
    • The Relevance of the Winter Solstice throughout 2021
      The Relevance of the Winter Solstice throughout 2021
    • 4 Clever Ways to Repurpose Your Christmas Tree
      4 Clever Ways to Repurpose Your Christmas Tree
    • 7 Healthy Gifts to Ask for This Holiday Season
      7 Healthy Gifts to Ask for This Holiday Season
  • Intellectual
    • 14 Empowering Words for 2021
      14 Empowering Words for 2021
    • Top 16 Books to Read in 2021
      Top 16 Books to Read in 2021
    • Ways That A Life Coach Can Help You
      Ways That A Life Coach Can Help You
  • Occupational
    • Unique Brilliance: Color Outside the Lines
      Unique Brilliance: Color Outside the Lines
    • Top 7 Wellness Podcasts
      Top 7 Wellness Podcasts
    • I Just Got Fired and I Am at Peace
      I Just Got Fired and I Am at Peace
  • Physical
    • Dr. Dolores Fazzino’s Stress Relief Tool
      Dr. Dolores Fazzino’s Stress Relief Tool
    • David McLeod’s Stress Relief Tool
      David McLeod’s Stress Relief Tool
    • 5 Tips to Sleep Better at Night
      5 Tips to Sleep Better at Night
  • Social
    • Top 6 Wellness YouTube Channels
      Top 6 Wellness YouTube Channels
    • 6 Parenting Tips to Help Your Children with Stress
      6 Parenting Tips to Help Your Children with Stress
    • A Lesson on Being Thankful
      A Lesson on Being Thankful
  • Spiritual
    • Allowing the Universe to Give to Us
      Allowing the Universe to Give to Us
    • Spirituality and Sexuality
      Spirituality and Sexuality
    • Chakra Rebalancing: Getting Back in Balance
      Chakra Rebalancing: Getting Back in Balance
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Hope Knosher

Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

Physical, The Wellness Universe Blog, UncategorizedSeptember 4, 2016

4 Ways to Connect to Your Authentic Self

By Hope Knosher

  For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff…

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Physical, The Wellness Universe Blog, UncategorizedMarch 5, 2016

3 Breathing Practices for the Mind and Body Part 3

By Hope Knosher

Victory breath warms the breath as it flows through the lungs, warming the blood, which warms the body. In part one of this series…

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Physical, The Wellness Universe Blog, UncategorizedFebruary 5, 2016

3 Breathing Practices for the Mind and Body Part 2

By Hope Knosher

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2 In part one of this series we covered…

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Physical, Spiritual, The Wellness Universe Blog, UncategorizedJanuary 5, 2016

3 Breathing Practices for the Mind and Body Part 1

By Hope Knosher

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1 Our whole life is entirely dependent on our…

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Emotional, Physical, Social, Spiritual, The Wellness Universe BlogJuly 27, 2015

Balancing Body Stress Response with Yoga

By Hope Knosher

  Stressed Out ?  It’s Friday afternoon, your internet connection is on the blink, and you’re trying to meet an important deadline. Then your…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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