
4 Ways to Connect to Your Authentic Self
For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff…
Read MoreFor many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff…
Read MoreVictory breath warms the breath as it flows through the lungs, warming the blood, which warms the body. In part one of this series…
Read More3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2 In part one of this series we covered…
Read More3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1 Our whole life is entirely dependent on our…
Read MoreStressed Out ? It’s Friday afternoon, your internet connection is on the blink, and you’re trying to meet an important deadline. Then your…
Read More