Life is full of ups and downs, much like a roller coaster. Some people love the adventure and the feeling of the stomach-dropping with the excitements of each curve and dip. But some people clutch the safety rail tightly, screaming that they want to get off or are about to throw up. What is the […]
Navigate Through Stormy Times Read More »
So many people are spinning around so fast, either in their heads or in the “doing” of life, with mile-long lists of “to do’s” and expectations. Some are like ducks on a pond relaxed and in control on the surface, but feet moving like crazy under the water trying to keep up and stay afloat.
Stress: The Biggest Disruption to Health and Happiness Read More »
I have seen some funny memes and comedic commentary about being “quarantined” with kids for weeks now. Laughter and humor will help us deal with the varying emotions, like fear and sadness, and with the reality of being at home, as a family, with changes in routine and limited options for socialization. Let’s be honest, if
How to Stay Sane with Kids and Social Distancing Read More »
