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      Top 3 Ways to Maintain Your Cool When Heated
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      Learning to be Happy by Choice
    • Turn Your Worry to Calm, Sad to Hopeful in Seconds
      Turn Your Worry to Calm, Sad to Hopeful in Seconds
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      Mental Health and Well-Being Help During COVID-19
    • How to Combat the Vast Impact of A Microscopic Virus
      How to Combat the Vast Impact of A Microscopic Virus
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      5 Spring Cleaning Tips for Getting Organized
  • Intellectual
    • Managing Expectations During Times of Uncertainty
      Managing Expectations During Times of Uncertainty
    • 5 Ways to Travel on A Budget
      5 Ways to Travel on A Budget
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      8 Habits of Highly Successful People
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      5 Strategic Ways to Accelerate Your Business Growth
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      5 Sales Growth Tactics to Use in 2020 Using A Linguistic Approach
  • Physical
    • Sound Sleep Tips and 6 Natural Sleep Remedies
      Sound Sleep Tips and 6 Natural Sleep Remedies
    • Learning to be Okay with What We View as Not Okay
      Learning to be Okay with What We View as Not Okay
    • Keeping Healthy and Positive Through Difficult Times
      Keeping Healthy and Positive Through Difficult Times
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    • Words Can Change Your World
      Words Can Change Your World
    • Manipulation: Recognizing A Toxic Relationship
      Manipulation: Recognizing A Toxic Relationship
    • How to Stay Social While Social Distancing
      How to Stay Social While Social Distancing
  • Spiritual
    • How Far Would You Travel for Inner Peace?
      How Far Would You Travel for Inner Peace?
    • Messages from the Light for April 2020
      Messages from the Light for April 2020
    • Moira’s Monthly Mindset Tip for April 2020
      Moira’s Monthly Mindset Tip for April 2020
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Jill Alman Bernstein

Jill Alman-Bernstein has always been a mermaid. Part inspirational writer and part deep sea soul diver, she fearlessly immerses herself in the realms of her heart and soul, swimming and giving voice to all the tides, currents, and waves of life’s deepest waters. For more about Jill, visit imustbeamermaid.co.

Spiritual, The Wellness Universe Blog, UncategorizedApril 5, 2016

Shifting to Our Higher Self

By Jill Alman Bernstein

I read somewhere that each incarnation is just a different aspect of our self, perhaps another version, or even a better vestige of who…

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Emotional, The Wellness Universe Blog, UncategorizedMarch 9, 2016

What Becomes of the Broken Hearted?

By Jill Alman Bernstein

To live in the land of the broken hearted means that you are stuck in the minutia of a particular set of circumstances from…

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Emotional, The Wellness Universe BlogJuly 4, 2015

Breaking Your Emotional Codes

By Jill Alman Bernstein

Each day is supposed to be a new day, filled with new opportunities, and new choices.  But for so many of us, each day…

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SpiritualFebruary 19, 2015

Rhetoric of Inspiration

By Jill Alman Bernstein

Do you ever wonder why all of the sudden something will make sense, you will finally get the big concept picture, you will breathe…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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