Numbing ourselves is a place where we can face reality or escape from it. Our ability to navigate choices each day has a profound impact on how we view life, relationships, and love. We all use escape hatches at times, including me, but there is a place where I come back to center and be …
Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good book. This by far is the best part of when the nights get cold, and the days get short. Embrace the change. It\’s perfectly okay to hibernate like a bear. To …
As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm for riding. I like to venture out into the San Juan Mountains of Colorado. There is always so much inspiration by just getting out and being in nature rather than being …
So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer shed their winter coats in clumps, and the wind whips the seeds around to plant …
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way. My nutritional ideas are short and sweet, so you can take a bite and run with it! As part of my ongoing search to find foods rather than pills to nourish …
I hope you enjoy my little slice of life as I knew it while growing up, one that shaped me to celebrate diversity. Sweet home Chicago, the melting pot where I grew up! Skirting the inner city along the lake, we thrived and meshed with all races, sizes, religions, and beliefs. Rich lineage from all …
Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a solo, nighttime snowshoe hike. Heave ho up the mountain, escaping in the dark to the hidden trail. Snowshoes are well tightened with light layers on so I can warm myself up …
