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  • Emotional
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Together for Mental Health
      Together for Mental Health
    • Top 4 Wellness Coaches
      Top 4 Wellness Coaches
  • Environmental
    • 5 Ways to Ease the Symptoms of SAD
      5 Ways to Ease the Symptoms of SAD
    • Mother Nature Comes for Us
      Mother Nature Comes for Us
    • Trust Your Animal Instincts: The Owl
      Trust Your Animal Instincts: The Owl
  • Intellectual
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Self-Confidence is the Key to Success
      Self-Confidence is the Key to Success
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
  • Occupational
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
      Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
    • Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
      Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
  • Physical
    • Member Interview: Lynda Lippin
      Member Interview: Lynda Lippin
    • Choosing the Right Exercise Routine for You
      Choosing the Right Exercise Routine for You
    • How Sound Heals
      How Sound Heals
  • Social
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
    • Member Interview: Marisa Ferrera
      Member Interview: Marisa Ferrera
    • Holiday Grief is Real
      Holiday Grief is Real
  • Spiritual
    • Can Meditation Improve Health and Enhance Brain Function?
      Can Meditation Improve Health and Enhance Brain Function?
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • How to Really Make the World a Better Place
      How to Really Make the World a Better Place
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Julie Lennon

Hi, I'm Julie! I have a big heart and love to write, read, wordplay, design, harbor thoughts, learn, ski, hike, bike, love, mother, smile, travel, share, stretch, inspire and be me. My gifts to give the world are digital course creation, graphic design, virtual assistance and generating ideas to grow your business.

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Articles, Emotional, Intellectual, Physical, SocialDecember 26, 2021

Numbing Ourselves

By Julie Lennon

Numbing ourselves is a place where we can face reality or escape from it. Our ability to navigate choices each day has a profound…

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Articles, Emotional, IntellectualOctober 26, 2021

Life’s Blank Spaces

By Julie Lennon

Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good…

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PhysicalOctober 21, 2021

Velodrone No More!

By Julie Lennon

As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm…

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Articles, EnvironmentalMay 21, 2021

Flora Aura

By Julie Lennon

So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live…

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Articles, PhysicalMay 13, 2021

For the love of Chia

By Julie Lennon

I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way….

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Articles, SocialApril 30, 2021

Shades of life – A Celebration

By Julie Lennon

I hope you enjoy my little slice of life as I knew it while growing up, one that shaped me to celebrate diversity. Sweet…

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Articles, EmotionalApril 15, 2021

Live Life in Childlike Bliss!

By Julie Lennon

Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Share Creative Marketing Services

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