Kamini Wood

I am Kamini Wood, a certified life, wellness, and teen life coach. I work with teen girls and women of all ages, leading them on their own journey towards inner confidence.

5 Ways to Strengthen Your Self-Compassion by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassion

5 Ways to Strengthen Your Self-Compassion

Self-compassion is a powerful skill that we can learn and practice. Being compassionate towards yourself has many benefits. When you learn to be self-compassionate, you will begin to treat yourself with more understanding and kindness. You will also be able to experience deeper self-knowledge and self-love. The first step in activating self-compassion is mindfulness. First, …

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5 Ways to Turn Negative Self-Talk into Positive Thinking by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfTalk

5 Ways to Turn Negative Self-Talk into Positive Thinking

Self-talk is our inner voice that we may, or may not be aware of. Our self-talk is entwined with our emotions. When we are in a good mood, the positive thoughts become more frequent and intense. When we experience emotional distress, the negative thoughts dominate our minds. In turn, our inner voice impacts how we …

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The Importance of Self-Compassion by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassion

The Importance of Self-Compassion

According to Kristin Neff, a leading researcher on self-compassion, “with self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” Neff’s research demonstrates that self-compassion leads to improved resilience, more accurate self-concepts, along with less anger and narcissism. Thus, it is more beneficial to our mental health than self-esteem. Self-compassion …

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