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  • Emotional
    • The Wellness Universe Self-Care Tip: Evening Rituals
      The Wellness Universe Self-Care Tip: Evening Rituals
    • The Wellness Universe Self-Care Tip: Sound Wellness
      The Wellness Universe Self-Care Tip: Sound Wellness
    • Word of the Year – Part 3
      Word of the Year – Part 3
  • Environmental
    • Mother Nature Comes for Us
      Mother Nature Comes for Us
    • Trust Your Animal Instincts: The Owl
      Trust Your Animal Instincts: The Owl
    • Trust Your Animal Instincts: The Snake
      Trust Your Animal Instincts: The Snake
  • Intellectual
    • The Wellness Universe Self-Care Tip: Sound Wellness
      The Wellness Universe Self-Care Tip: Sound Wellness
    • Word of the Year – Part 3
      Word of the Year – Part 3
    • Business Energetics: How Evolved Is Your Money Mindset?
      Business Energetics: How Evolved Is Your Money Mindset?
  • Occupational
    • Business Energetics: How Evolved Is Your Money Mindset?
      Business Energetics: How Evolved Is Your Money Mindset?
    • Create Content with Ease
      Create Content with Ease
    • Goddesses, Your Time Has Come!
      Goddesses, Your Time Has Come!
  • Physical
    • The Wellness Universe Self-Care Tip: Evening Rituals
      The Wellness Universe Self-Care Tip: Evening Rituals
    • The Wellness Universe Self-Care Tip: Sound Wellness
      The Wellness Universe Self-Care Tip: Sound Wellness
    • Numbing Ourselves
      Numbing Ourselves
  • Social
    • Word of the Year – Part 3
      Word of the Year – Part 3
    • Word of the Year – Part 2
      Word of the Year – Part 2
    • WORD OF THE YEAR – Part 1
      WORD OF THE YEAR – Part 1
  • Spiritual
    • Soul Guidance from your Akashic Records: Heal Unresolved Trauma through the Akashic Records
      Soul Guidance from your Akashic Records: Heal Unresolved Trauma through the Akashic Records
    • Word of the Year – Part 3
      Word of the Year – Part 3
    • Word of the Year – Part 2
      Word of the Year – Part 2
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Kat Bayly

Kat from Kalindi Yoga has 6 years of teaching experience with further training in supporting injured students. She teaches Hormone Yoga Therapy and is studying to be a Yoga Therapy Practitioner. She works closely with clients with injuries and long term health conditions to help empower them through yoga.

Winter Blues: 5 Tips for Boosting Your Mood by Kat Bayly #TheWellnessUniverse #WUVIP #WUWorldChanger #Winter #Blues
Articles, Emotional, The Wellness Universe BlogDecember 23, 2020

Winter Blues: 5 Tips for Boosting Your Mood

By Kat Bayly

As the months get colder and darker, our mood can be affected by these seasonal changes. For some people, it can be hard to…

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5 Tips for Finding Balance Amidst the Storm by Kat Bayly #TheWellnessUniverse #WUVIP #FindingBalance
Articles, Emotional, The Wellness Universe BlogNovember 21, 2017

5 Tips for Finding Balance Amidst the Storm

By Kat Bayly

We are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Share Creative Marketing Services

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