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  • Emotional
    • Sovereignty – Creating Your Path to Happiness!
      Sovereignty – Creating Your Path to Happiness!
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • The Three Layers of Happiness
      The Three Layers of Happiness
  • Environmental
    • The Relevance of the Winter Solstice throughout 2021
      The Relevance of the Winter Solstice throughout 2021
    • 4 Clever Ways to Repurpose Your Christmas Tree
      4 Clever Ways to Repurpose Your Christmas Tree
    • 7 Healthy Gifts to Ask for This Holiday Season
      7 Healthy Gifts to Ask for This Holiday Season
  • Intellectual
    • 14 Empowering Words for 2021
      14 Empowering Words for 2021
    • Top 16 Books to Read in 2021
      Top 16 Books to Read in 2021
    • Ways That A Life Coach Can Help You
      Ways That A Life Coach Can Help You
  • Occupational
    • Unique Brilliance: Color Outside the Lines
      Unique Brilliance: Color Outside the Lines
    • Top 7 Wellness Podcasts
      Top 7 Wellness Podcasts
    • I Just Got Fired and I Am at Peace
      I Just Got Fired and I Am at Peace
  • Physical
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Dr. Dolores Fazzino’s Stress Relief Tool
      Dr. Dolores Fazzino’s Stress Relief Tool
    • David McLeod’s Stress Relief Tool
      David McLeod’s Stress Relief Tool
  • Social
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • Top 6 Wellness YouTube Channels
      Top 6 Wellness YouTube Channels
    • 6 Parenting Tips to Help Your Children with Stress
      6 Parenting Tips to Help Your Children with Stress
  • Spiritual
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Allowing the Universe to Give to Us
      Allowing the Universe to Give to Us
    • Spirituality and Sexuality
      Spirituality and Sexuality
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Kat Bayly

Kat from Kalindi Yoga has 6 years of teaching experience with further training in supporting injured students. She teaches Hormone Yoga Therapy and is studying to be a Yoga Therapy Practitioner. She works closely with clients with injuries and long term health conditions to help empower them through yoga.

Winter Blues: 5 Tips for Boosting Your Mood by Kat Bayly #TheWellnessUniverse #WUVIP #WUWorldChanger #Winter #Blues
Emotional, The Wellness Universe Blog, UncategorizedDecember 23, 2020

Winter Blues: 5 Tips for Boosting Your Mood

By Kat Bayly

As the months get colder and darker, our mood can be affected by these seasonal changes. For some people, it can be hard to…

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5 Tips for Finding Balance Amidst the Storm by Kat Bayly #TheWellnessUniverse #WUVIP #FindingBalance
Emotional, The Wellness Universe Blog, UncategorizedNovember 21, 2017

5 Tips for Finding Balance Amidst the Storm

By Kat Bayly

We are all human, and being human means we are inevitably plagued by our emotions at times. Whether you’re experiencing a supreme high or…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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