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The Wellness Universe Blog -
  • Emotional
    • How to Have a Happy Valentine’s Day If You’re Single
      How to Have a Happy Valentine’s Day If You’re Single
    • How Toxic Patterns Keep You from Happiness
      How Toxic Patterns Keep You from Happiness
    • A Conversation With: Ilene Dillon
      A Conversation With: Ilene Dillon
  • Environmental
    • Balancing the Energy in Your Home Using the 5 Elements
      Balancing the Energy in Your Home Using the 5 Elements
    • What You Need to Know About CBD Products and Cats
      What You Need to Know About CBD Products and Cats
    • A Recipe for Love: Think Green Kale
      A Recipe for Love: Think Green Kale
  • Intellectual
    • 5 Empowering Phrases to Promote Positive Thinking
      5 Empowering Phrases to Promote Positive Thinking
    • The Magic of Intuitive Writing
      The Magic of Intuitive Writing
    • Are Toxic Thoughts Dooming Your Efforts?
      Are Toxic Thoughts Dooming Your Efforts?
  • Occupational
    • 3 Ways to Have More Time Freedom
      3 Ways to Have More Time Freedom
    • Self-Care: Are You Practicing What You Preach?
      Self-Care: Are You Practicing What You Preach?
    • Never Again Say, “I Can’t Afford It!”
      Never Again Say, “I Can’t Afford It!”
  • Physical
    • 10 Weekend Getaway Ideas to Help You to Refuel
      10 Weekend Getaway Ideas to Help You to Refuel
    • 3 Breathing Techniques to Calm Anxiety
      3 Breathing Techniques to Calm Anxiety
    • Coping Strategies for Women with Cancer
      Coping Strategies for Women with Cancer
  • Social
    • My Crazy Love Story
      My Crazy Love Story
    • Stop Trying to be Nice
      Stop Trying to be Nice
    • Catherine Gruener’s Encouragement Parenting Tips for January
      Catherine Gruener’s Encouragement Parenting Tips for January
  • Spiritual
    • From Vigilance to Peace
      From Vigilance to Peace
    • A Spiritual Ritual for Love
      A Spiritual Ritual for Love
    • The Benefits of A Personal Mantra
      The Benefits of A Personal Mantra
  • All

Kathleen Boucher

Kathleen Boucher is an award-winning author of children's books, a certified professional coach, and a registered nurse specializing in Intensive Care nursing for adults. Boucher's mission is to empower kids by teaching them to believe in themselves and to write down their dreams and goals. Learn more about Kathleen and connect with her on her website http://greatkidsandme.com/

Confronting What Makes You Anxious by Kathleen Boucher #TheWellnessUniverse #WUVIP #Anxious
Emotional, The Wellness Universe Blog, Uncategorized

Confronting What Makes You Anxious

By Kathleen Boucher

What Makes You Anxious? Are you a student, a businesswoman, a full-time teacher, or a stay at home parent? Do you freeze and forget…

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Aromatherapy: 10 Essential Oils and their Benefits by Kathleen Boucher #TheWellnessUniverse #WUVIP #Aromatherapy
Environmental, The Wellness Universe Blog, Uncategorized

Aromatherapy: 10 Essential Oils and their Benefits

By Kathleen Boucher

What is Aromatherapy? Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic…

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4 Ways to Create Financial Prosperity in Your Life by Kathleen Boucher #TheWellnessUniverse #WUVIP #Prosperity
The Wellness Universe Blog, Uncategorized

4 Ways to Create Financial Prosperity in Your Life

By Kathleen Boucher

“My prosperity thoughts create my prosperous world.” – Catherine Ponder Is this true? Do prosperity thoughts create a prosperous world? What does prosperity look…

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Visualization Technique: Releasing Old Beliefs by Kathy Boucher #TheWellnessUniverse #WUVIP #LimitingBeliefs
Spiritual, The Wellness Universe Blog, Uncategorized

Visualization Technique: Releasing Old Beliefs

By Kathleen Boucher

Visualization Technique: Releasing Old Beliefs – This article explains a simple method of releasing old beliefs. It is based on a revision technique taught…

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Healthy Teeth, Healthy Life! by Kathy Boucher #TheWellnessUniverse #WUVIP #Teeth
Physical, The Wellness Universe Blog, Uncategorized

Healthy Teeth, Healthy Life!

By Kathleen Boucher

When you meet someone for the first time, do you automatically glance at their teeth? Are their teeth sparkling white, glowing with health? Or,…

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10 Tiny Tips for Saving Money by Kathy Boucher #TheWellnessUniverse #WUVIP #SavingMoney
Intellectual, The Wellness Universe Blog, Uncategorized

10 Tiny Tips for Saving Money

By Kathleen Boucher

“What you focus on expands.”  ― T. Harv Eker, Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth Have you ever experienced…

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5 Inspired Ways to Exercise by Kathy Boucher #TheWellnessUniverse #WUVIP #InspiredWays
Physical, The Wellness Universe Blog, Uncategorized

5 Inspired Ways to Exercise

By Kathleen Boucher

The way people exercise and the amount of time they spend per day, per week, per month or not at all, are personal choices….

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5 Tips to Help You Release Anger by Kathleen Boucher #TheWellnessUniverse #WUVIP #ReleaseAnger
Emotional, The Wellness Universe Blog, Uncategorized

5 Tips to Help You Release Anger

By Kathleen Boucher

How would you define anger? If you look up the definition online you may find very similar interpretations. The Cambridge Dictionary (*) defines it…

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You Have the Power to Deflate a Bully by Kathy Boucher #TheWellnessUniverse #WUVIP #Bully
Emotional, The Wellness Universe Blog, Uncategorized

You Have the Power to Deflate a Bully

By Kathleen Boucher

  Bullying has a long history. Here are some recorded facts. Bullying was first documented in literature in Tom Brown’s School Days on July…

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How to Fix and Learn from Mistakes by Kathy Boucher #TheWellnessUniverse #WUVIP #Mistakes
Emotional, The Wellness Universe Blog, Uncategorized

How to Fix and Learn from Mistakes

By Kathleen Boucher

How were you taught to address and deal with mistakes? Were you verbally chastised to the point that you cringed, or were you asked…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Full terms of Service

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