EARTH DAY – APRIL 22
See and Celebrate Our Mother Earth In 2009, the United Nations created “International Mother Earth Day.” I love this more expansive naming of April…
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10 Mindset Tips for Happiness
Our mindset is much more important than we have been taught. What we experience, our “reality,” is interwoven with our expectations, perceptions, choices, thoughts,…
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Healing Childhood Pain and Trauma
Do you … Have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment? Feel like something’s missing in your…
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Life Is Meant to be Savored: You Are Worthy
I recently had a birthday; my friends and family flooded my Facebook page with birthday wishes. As the day progressed, I literally felt as…
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7 Tips for Building A Strong Marriage
7 Tips for Building A Strong Marriage, Able to Go the Distance While it’s an accomplishment to achieve a long marriage, there are more…
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Finding Peace Through the Ebb and Flow of Life
I sat down in dawn’s early light to make notes for the attached video from my FB Live Wellness Moment. As the sun came…
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How Far Would You Travel for Inner Peace?
What if the feelings you desire are closer than you think, the health you desire is closer than you think, the happiness and joy…
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How to Forgive and Be Okay
The story, trauma, or incident that we cannot or will not forgive separates us from true inner peace. Lack of forgiveness prevents us from…
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Holiday Wellness: Inner Peace Throughout the Holidays
Holiday gatherings, family, food, this should be a joyous time of year, yet for many, there is stress, sadness, and anger. Awareness = The…
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How to Set Realistic Expectations
Are Realistic Expectations Even Possible? Yes, but to some extent, expectations may turn us away from joy and connection! The more we release expectation…
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