Learning to Trust Again in Phases
Learning to trust again is a personal journey, as much as it is to initially build trust. If you’ve been disconnected from people or…
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4 of the Best Pieces of Advice I’ve Ever Received
Because I am an avid student of life with a heightened awareness, I have collected quite a bit of valuable advice along my journey….
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How Self-Love Saved My Life
How Self-Love Saved My Life: I once despised the term self-love. I thought it was so narcissistic to “love yourself.” I couldn’t even resonate…
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My Journey to Self-Love through Inner Child Work
My journey to self-love has been a lifelong quest. I’d always known myself to be critical and hard on myself, yet I also remember…
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4 Core Limiting Beliefs Preventing You from Letting Go
Throughout my early adult life, I heard the same advice time and time again, “Kristin, you need to let go.” “Let go of what?”…
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Suppressing Emotions Could Be Making You Sick
Suppressing Emotions and keeping them “hidden” is never good for anyone and never leads to freedom or well-being. After all, emotions are simply energy…
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6 Ways Self-Love Improves Your Entire Life
The self-love journey is an interesting one that spans a lifetime. In the beginning, it can feel really weird to love yourself, especially when…
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6 Life-Transforming Benefits of ThetaHealing ®
Before we get into what ThetaHealing® is and how it’s so effective, let’s talk about the theta brainwave used in this healing modality. The…
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Your Flaws Are Your Flavor
So many times, while along the personal development and spiritual journeys, people are on a mission to “fix” everything about themselves. This typically stems from…
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The Healing Benefits of Speaking Your Authentic Truth
Your authentic truth represents who you feel you are, what you believe in, and what you desire when all the masks are removed. It’s…
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