MY WHY Why do I do what I do? I want to make my life worthy of the second chance I was given. Decades ago, my life motto became: One Earth, One People, One Love. When I was a 20-year-old college student, my best friend and I hit a tree head-on and did not die […]
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Underneath the stories that separate us, unity binds us into one family of humanity. Modern science has shown we are one race of humans who come in different colors, shapes, and sizes. In the past, pseudoscience justified racial categories. Social constructs were created for hierarchy and separation. The words of Maya Angelou ring true in
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Responding gracefully to the unexpected takes practice. Being the bridge between inner and outer peace requires radical self-acceptance. How do you respond to the unexpected? In last month’s blog, we focused on the inner journey to be the bridge between inner and outer peace. How has your journey of inner peace gone this past month?
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In February, we often celebrate relationships – or the lack of relationships. Loneliness, boredom, and conflicting priorities within relationships can trigger feelings of unworthiness and feeling not being good enough. This February, embrace and celebrate the significant relationship with yourself. When I felt lonely and bored in my dating years, I flung myself headlong into
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Resilience, like happiness, is an inside job and some days we’re better at accessing our inner core of resilience than on other days. So, how do we get to that inside core of sweetness when we’re not feeling it? Ah, this is the million-dollar question. A story I recently heard involved a client who fell
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The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten
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The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Gayle Nowak, Transformational Visibility Coach Part 4/5 – Claiming Your Energetic Space Written
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The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Marisa Ferrera, Women’s Empowerment Coach Part 3/5 – Dealing With Stressful and Dysfunctional
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The holiday season used to trigger my sugar addiction. I used to start binging on sugar with Thanksgiving pie, picking up steam through the holiday cookie exchanges, and reveling in gift candy boxes. I hovered around dessert tables at holiday parties, trying one of everything, and refilling my plate with all my favorites. By January,
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The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Rachel Vasquez, Grief Warrior Part 2/5 – Coping With Grief at the Holidays
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