Have you noticed a moment when the power went out and the house suddenly became strangely quiet? Recently, I had that experience when abruptly the refrigerator hum, the furnace fan, and the air conditioner all stopped at once. Without the internal hum, the totally quiet house seemed rather unnatural. We don’t often get moments of […]
Jazz Living: The Sound of Stillness Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . The first in a quarterly series of Resilience Building events occurred
Building Resilience Through Walking Our Talk – Part 6 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . The first in a quarterly series of Resilience Building events occurred
Building Resilience Through Walking Our Talk – Part 5 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred June 4, 2022. The recording is available
Building Resilience Through Walking Our Talk – Part 4 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred June 4, 2022. The recording
Building Resilience Through Walking Our Talk – Part 3 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred on June 4, 2022. The
Building Resilience Through Walking Our Talk – Part 2 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , took place on June 4, 2022.
Building Resilience by Walking Our Talk – Part 1 Read More »
When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a music group. I experienced a rush of joy singing the Hallelujah Chorus in a hundred-voice
Jazz Living – Collaboration Read More »
The other day, I got triggered and interpreted a guy’s story as overly negative, dramatic, and whiney. I did not bring my best and highest self into the conversation. Instead, I used my voice to try to convince him I was right, and he was wrong. I was attached to my own belief as being
Building Resilience Through Jazz Living Read More »
When has your voice made a difference in someone’s life? When I was 19, I struck a friendship with a drummer playing in the bar where I waited tables. After the band’s last set, the drummer and I continued our conversation about God, religion, and spirituality over pots of coffee at an all-night diner. He
The Art of Jazz Living: Share Your Voice Read More »
