Leah Skurdal

Leah Skurdal guides people to up-level their stress resilience to improve relationships. Leah shares intuitive insights in private Energy Healing to address the roots of disharmony. As an inspirational speaker and published author, Leah offers lively classes, experiential workshops, and keynotes.

Seeking Serenity: The Journey to Managing Life

Leave a Comment / Articles, Emotional / Leah Skurdal

How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical […]

Seeking Serenity: The Journey to Managing Life Read More »

5 Self-Care Tools for Resilience and Well-Being

Leave a Comment / Articles, Emotional, Spiritual / Leah Skurdal

“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we

5 Self-Care Tools for Resilience and Well-Being Read More »