A popping sound followed by searing pain in my throbbing ankle made me feel nauseous. That didn’t sound good! Lying on the ground, I berated myself for mis-stepping while playing with my little children in the backyard. My first thought included a declaration and prayer. I do not have time to be injured now. I […]
Seeking Serenity – Body Awareness: Your Inner Healer Read More »
My heart overflowed with well-being while sitting in my garden nook, one evening. I listened to the sounds of spring and bird songs. No bugs! Just a cool breeze and warm sun. I felt nourished, recharged, and revitalized when I went to bed. At 3:00 AM, I woke up still basking in the afterglow
Choose Wellbeing Anyway Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we
5 Self-Care Tools for Resilience and Well-Being Read More »
