Become A Kindness Ambassador and Be the Change You Wish to See in the World! Until recently, I considered myself to be a “kind” person who often shared kindness towards others. A meeting with my supervisor was the catalyst that opened the door to my perspective on how I was sharing kindness. What was seemingly […]
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Taking nature walks can give you a real boost physically, spiritually, and emotionally, with lasting effects throughout your day and week. I’m a nature enthusiast and walker, but that wasn’t always the case. Back in the day, I enjoyed walking and knew a walk outdoors was good for me physically. However, aside from this general
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If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of complacency, the need to be in control, and at times landing physically in my stomach, shoulders, and hips. I knew even then that this wasn’t
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Are you satisfied with your overall quality of life today? I wasn’t happy with how I felt or being frustrated and tired. As a mom to four sons and small business owner, it seemed like the harder I worked, the more behind I was. With fatigue set in by the middle of the day, I
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