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      Together we are greater than the sum of our parts
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      Top 4 Wellness Coaches
  • Environmental
    • 5 Ways to Ease the Symptoms of SAD
      5 Ways to Ease the Symptoms of SAD
    • Mother Nature Comes for Us
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      Trust Your Animal Instincts: The Owl
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      Self-Confidence is the Key to Success
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      3 Ways to Stop Being a People Pleaser
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      Together we are greater than the sum of our parts
    • Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
      Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
    • Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
      Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
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      How Sound Heals
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    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
    • Member Interview: Marisa Ferrera
      Member Interview: Marisa Ferrera
    • Holiday Grief is Real
      Holiday Grief is Real
  • Spiritual
    • Can Meditation Improve Health and Enhance Brain Function?
      Can Meditation Improve Health and Enhance Brain Function?
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    • How to Really Make the World a Better Place
      How to Really Make the World a Better Place
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Patricia Talbot

Patricia Talbot, Ed.D., is living her mission to cultivate homegrown changemakers ready to live their highest calling for the world. By honoring our roots and transforming the way we show up and work with others, we transcend our roles as "good citizens" to become "global changemakers."

woman jumping on a hike during sunset
Articles, Intellectual, SocialDecember 3, 2021

Big Meaning from Small Moments

By Patricia Talbot

“You never know the value of a moment until it becomes a memory.” – Dr. Seuss When I was young, my dad loved to…

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EnvironmentalOctober 12, 2021

Mother Nature Comes for Us

By Patricia Talbot

Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice…

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25 Tools to Achieve Anything, Intellectual, Occupational, SocialMay 29, 2021

The Courage and Consciousness of Changemakers

By Patricia Talbot

The yellow school bus was packed full of excited 4th graders and a few parents who’d volunteered to help the teachers on this particular…

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Articles, Intellectual, SocialMay 16, 2021

The Changemaker’s Journey

By Patricia Talbot

Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…

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What Is the M5 Method? by Patricia Talbot #TheWellnessUniverse #WUVIP #WUWorldChanger #M5
Articles, Intellectual, The Wellness Universe BlogMay 31, 2020

What Is the M5 Method?

By Patricia Talbot

For me, M5 stands for what I call my “Mel Maisel Mindset Motivation Method.” That’s a mouthful, I know, but let me explain. I’m…

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How Competence Builds Confidence by Patricia Talbot #TheWellnessUniverse #WUVIP #WUWorldChanger #Competence
Articles, Social, The Wellness Universe BlogMay 22, 2020

How Competence Builds Confidence

By Patricia Talbot

“Fake it ‘til you feel It” or “Fake it ‘til you make it.” Have you heard this sage advice? Me, too. In fact, I’ve…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Share Creative Marketing Services

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