Rachel Heslin

Rachel S. Heslin, author of Navigating Life: 8 Different Strategies to Guide Your Way, has been immersed in the study of psychology for over 35 years. She is fascinated by how the thoughts in our head impact the lives that we create, and she loves to help others connect with their true strength.

Building Your Self-Image: What Really Works

Articles, Emotional, The Wellness Universe Blog / By Rachel Heslin

We’ve all been there: frustrated, discouraged, maybe even despairing. We get that voice in the back of our head that says we can’t do it, we don’t deserve it, there’s something wrong with us. We try to fight it, but that voice keeps dragging us down. So, what can we do to build up how …

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10 Tips for Cultivating Your Quality of Confidence

Articles, Emotional, The Wellness Universe Blog / By Rachel Heslin

Confidence isn’t just about knowing what to do in a specific situation. It’s about believing that, even if you don’t know everything, you’ll be able to figure it out. So, what can you do to develop a foundational sense of confidence, knowing that you can deal with whatever life throws your way? Here are 10 …

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