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  • Emotional
    • Sovereignty – Creating Your Path to Happiness!
      Sovereignty – Creating Your Path to Happiness!
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • The Three Layers of Happiness
      The Three Layers of Happiness
  • Environmental
    • The Relevance of the Winter Solstice throughout 2021
      The Relevance of the Winter Solstice throughout 2021
    • 4 Clever Ways to Repurpose Your Christmas Tree
      4 Clever Ways to Repurpose Your Christmas Tree
    • 7 Healthy Gifts to Ask for This Holiday Season
      7 Healthy Gifts to Ask for This Holiday Season
  • Intellectual
    • 14 Empowering Words for 2021
      14 Empowering Words for 2021
    • Top 16 Books to Read in 2021
      Top 16 Books to Read in 2021
    • Ways That A Life Coach Can Help You
      Ways That A Life Coach Can Help You
  • Occupational
    • Unique Brilliance: Color Outside the Lines
      Unique Brilliance: Color Outside the Lines
    • Top 7 Wellness Podcasts
      Top 7 Wellness Podcasts
    • I Just Got Fired and I Am at Peace
      I Just Got Fired and I Am at Peace
  • Physical
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Dr. Dolores Fazzino’s Stress Relief Tool
      Dr. Dolores Fazzino’s Stress Relief Tool
    • David McLeod’s Stress Relief Tool
      David McLeod’s Stress Relief Tool
  • Social
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • Top 6 Wellness YouTube Channels
      Top 6 Wellness YouTube Channels
    • 6 Parenting Tips to Help Your Children with Stress
      6 Parenting Tips to Help Your Children with Stress
  • Spiritual
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Allowing the Universe to Give to Us
      Allowing the Universe to Give to Us
    • Spirituality and Sexuality
      Spirituality and Sexuality
  • All

Theresa Nicassio PhD

A registered psychologist in Vancouver Canada, Dr. Theresa Nicassio is an integrative health and wellness educator, radio host, speaker, and award-winning bestselling author committed to advocating for empowerment, inclusivity, and kindness in all its forms.

4 Tips to Help You with Feelings of Despair by Theresa Nicassio #TheWellnessUniverse #WUVIP #Despair
Emotional, The Wellness Universe Blog, UncategorizedJanuary 6, 2018

4 Tips to Help You with Feelings of Despair

By Theresa Nicassio PhD

From Despair to Deliciousness How can you be happy when you feel like the world is falling apart? Sometimes the weight of our lives…

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Physical, The Wellness Universe Blog, UncategorizedJuly 29, 2016

Why Lifestyle Changes Can Be So Darn Hard

By Theresa Nicassio PhD

For a lot of different reasons, the stress of making lifestyle changes can be overwhelming to a lot of people. Why are so many…

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Emotional, The Wellness Universe Blog, UncategorizedMay 5, 2016

A New Take on Emotional Eating

By Theresa Nicassio PhD

You know, pigs get a bad wrap! Curious at heart and thought by many to be among the smartest of animals on the planet,…

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Physical, The Wellness Universe Blog, UncategorizedFebruary 23, 2016

Curried Cauliflower & Chickpea Stew

By Theresa Nicassio PhD

A recipe for a hearty Curried Cauliflower and Chickpea Stew that is perfect during the colder months. Anyone who has ever been to Vancouver…

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Physical, UncategorizedNovember 21, 2015

No-Bake Pumpkin Pie

By Theresa Nicassio PhD

NO-BAKE PUMPKIN PIE Gluten-free, Sugar-free, Dairy-free, Egg-free During the holiday season, no celebration is complete without some delicious pumpkin pie! This vegan (gluten-, sugar-,…

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Emotional, Social, The Wellness Universe Blog, UncategorizedOctober 25, 2015

4 Tips To Healthy Food Sharing

By Theresa Nicassio PhD

“Food sharing is one of the most universal ways that we communicate love and foster the sense of connection.” “While it is true that…

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Physical, The Wellness Universe BlogAugust 30, 2015

Healthy Recipe: Tabbouleh with Mint & Cilantro

By Theresa Nicassio PhD

Healthy Recipe: Tabbouleh with Mint & Cilantro One of my favorite parts of summer is the privilege of enjoying the incredible abundance our planet…

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Sugar Free Treats! Recipe by Theresa Nicassio PhD #WUVP #Diabetic #Healthy
Social, The Wellness Universe BlogJuly 20, 2015

Peanut Butter Coconut Melts

By Theresa Nicassio PhD

Many of my relatives suffered from diabetes (including my father), so I have seen what a cruel disease it can be and also the…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

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