4 Tips to Help You with Feelings of Despair
From Despair to Deliciousness How can you be happy when you feel like the world is falling apart? Sometimes the weight of our lives…
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Why Lifestyle Changes Can Be So Darn Hard
For a lot of different reasons, the stress of making lifestyle changes can be overwhelming to a lot of people. Why are so many…
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A New Take on Emotional Eating
You know, pigs get a bad wrap! Curious at heart and thought by many to be among the smartest of animals on the planet,…
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Curried Cauliflower & Chickpea Stew
A recipe for a hearty Curried Cauliflower and Chickpea Stew that is perfect during the colder months. Anyone who has ever been to Vancouver…
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No-Bake Pumpkin Pie
NO-BAKE PUMPKIN PIE (gluten-free, sugar-free, dairy-free, egg-free) During the holiday season, no celebration is complete without some delicious pumpkin pie! This vegan (gluten-, sugar-,…
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4 Tips To Healthy Food Sharing
“Food sharing is one of the most universal ways that we communicate love and foster the sense of connection.” “While it is true that…
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Healthy Recipe: Tabbouleh with Mint & Cilantro
Healthy Recipe: Tabbouleh with Mint & Cilantro One of my favorite parts of summer is the privilege of enjoying the incredible abundance our planet…
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Peanut Butter Coconut Melts
Many of my relatives suffered from diabetes (including my father), so I have seen what a cruel disease it can be and also the…
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