Toni Sicola is a wellness professional and wellbeing expert with a Master's in Integrative Health and a Certification in Integrative Wellness Coaching. She explores personal wellbeing beyond food and fitness, encouraging her clients to find joy in their health and wellness goals. On a sunny day, she can be found tending her vegetable garden, climbing a rock wall in the wilderness, or playing with her dog Dexter. Her recipes encourage creativity and "intuitive cooking," partially because she herself enjoys coloring outside the lines when it comes to playing in the kitchen. Find Toni's recipes, healthy lifestyle tips, personal stories, and nutrition advice at www.cultivatedwellbeing.com.