3 Exercises to Increase Confidence at any Age
Years ago, while working as an art therapist, I saw a poster in an agency lobby that said, “Success comes in cans, not in…
Read More
Know Your Worth: How to Set Higher Prices
How to set higher prices without feeling like a used car salesman: I hear it all the time. “I didn’t start this business for…
Read More
My Journey with Pancreatic Cancer Part 6: How to Help
My Journey with Pancreatic Cancer Part 6. Late joining this series? Catch up from the beginning with Part 1 or last week’s Part 5!…
Read More
Lost on the Way from Girl to Woman
Women Who Run with the Wolves: Lost on the Way from Girl to Woman Do you remember the inquisitive and maybe cheeky, little girl…
Read More
How to Reduce Inflammation and Chronic Pain
Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm,…
Read More
8 Ways to Unlock the Power of Forgiveness
There may have times when you have been hurt or feel anger toward someone close to you. They may have said something that devastated…
Read More
10 Summer Self-Care Rituals
Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and…
Read More
5 Ways to Get In Touch with Your Spirit
A Prescription-Free World: 5 Ways to Get In Touch with Your Spirit Living a life without pain, anxiety, stress, and disease may seem like…
Read More
9 Actionable Steps to Help Boost Your Inner Confidence
Where Does Confidence Come From? Confidence is what I call “inner confidence,” and defined as the quiet knowing of one’s worth, in self-reflected truth…
Read More
10 Ways to Make Yourself Happy
I don’t know about you, but I love experiencing joy in my life! Sometimes, however, I find that the situations that occur in my…
Read More