Beautiful mind, beautiful body, and a beautiful spirit! That’s what we’re striving for right? Nourishing our bodies with the nutrition it deserves is a very smart way to begin loving ourselves from the inside out!
That beautiful mind of yours requires essential vitamins and nutrients to function at its best. The foods we consume have a powerful effect on our cognitive health and brain function.
Ready to boost that beautiful brain power?
Let’s take a look at seven foods that give us a healthy boost – mind, body, and spirit!
Who’s ready for some guacamole? Avocados are a very smart choice to add into your day. Studies show that foods containing omega-3 fatty acids help to boost our cognitive development. They are also beneficial to our immune system, lower cholesterol and fight inflammation. In addition to being rich in monounsaturated fats, avocados are also high in Vitamin E, C, and antioxidant properties. This powerful combination helps to boost brain function and memory. It also helps to prevent depression, mental illness, and Alzheimer’s disease.
These berries are not playing around when it comes to boosting our health and protecting us from diseases. Blueberries are an antioxidant-filled superfood and are known to help our bodies fight inflammation, lower blood pressure, maintain proper blood sugar levels and lower our risk from things like heart disease and cancer. Blueberries contain one particular group of antioxidants called flavonoids which help protect our brain cells against oxidative damage. They also help to prevent chronic inflammation in the brain which in turn fights symptoms such as brain fog and mental fatigue.
The thing about essential fatty acids (EFAs) is that while essential to our health, they cannot be made in our bodies which means we must obtain them through the foods we consume. Eating oily fish like salmon is another smart choice and is also another food source option to power up our amazing minds! Docosahexaenoic acid (DHA), is an omega-3 fatty acid found in salmon. DHA protects the neurons from injury and also helps to relieve inflammation.
Nuts and Seeds
Studies have shown that high levels of Vitamin E may help to prevent cognitive decline; especially as we age. Walnuts, sunflower seeds, almonds, and cashews (to name a few) are all high in Vitamin E and another smart way to protect and enhance the life of our beautiful minds.
This root vegetable is a powerhouse of nutrition filled with so many vitamins, nutrients, and antioxidants. Beets also have a high concentration of natural nitrates which increase blood flow in our bodies and to our brains. Health benefits that can come as a result are lowered blood pressure and improved mental performance.
Leafy Green and Cruciferous Vegetables
As if there weren’t already so many benefits to eating our greens, they are also so beneficial to our brain health. Vegetables like kale, broccoli, and bok choy are filled with good stuff and provide our bodies with tons of antioxidant and anti-inflammatory fighters. These incredible veggies are high in dietary fiber and in iron, magnesium, and potassium. They also help our battle against cancer and heart disease.
Bone broth soup is the liquid result of boiling animal bones in water with a small amount of vinegar for around 48 hours. The resulting broth is overflowing with healthy vitamins and nutrients that battle inflammation and improve our brain health. The collagen from the bone broth is good for our hair, nails, and skin. It also contains gelatin which can help to cure a leaky gut and glucosamine which improves joint pain and mobility.
Feeling beautiful on the outside starts with feeling great on the inside. Healthy foods provide benefits to all parts of our bodies. It’s pretty remarkable to think our first line of defense against symptoms like brain fog and depression, can be found in the foods we eat. One of the simplest ways to live this life feeling happy and vibrant is to make smart choices and eat the foods that will benefit our bodies the most.