Current events have so many of us asking, “What can I do? How can I help?” We spend time researching organizations to identify which are trustworthy to receive our donations. We volunteer. We pray. Anything to contribute to a change. The Akashic Masters want you to know that although the world seems to be in …
May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health …
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away …
Sound by itself doesn’t heal. Your body already knows how to do that. What sound does do, is stimulate or support your body’s natural ability to heal. Your body also works with your consciousness or soul to support healing. Sound healing (including some music) can help create wholeness. I use the word ‘can’ here because …
What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a process that …
The Solar Plexus or Manipura Chakra represents confidence and self-esteem, as well as helping you feel in control of your life. Located in your abdomen it is symbolized by a yellow flower with ten red petals bearing the Sanskrit letters pha, pa, na, dha, da, tha, ta, nna, ddha, and dda. Manipura is a center of …
Chakras – Your Body’s Secret Energy Pathway: The Cauldron of Our Belief System Read More »
Let go of how you think things should be and allow what IS to be perfect just the way it is. Your view of life is limited and based on your limiting thoughts, beliefs, and fears. Whatever is going on in your life right now, in this moment, is exactly what you need to be …
A few more characteristics of Lifestyle Manipulators are particularly important: they help us understand how to exert enough power to get out of manipulative situations. Keep in mind: The Lifestyle Manipulator is only as powerful as a 3–4-year-old child, or as powerful as we allow! More from Chapter Six “Believe in Action Only” “Because the …
Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen Read More »
A few more characteristics of Lifestyle Manipulators are particularly important: they help us understand how to exert enough power to get out of manipulative situations. Keep in mind: The Lifestyle Manipulator is only as powerful as a 3–4-year-old child, or as powerful as we allow! More from Chapter Six “Believe in Action Only” “Because the …
Ending Manipulation: Who Can Actually Have Power with Manipulators? Read More »
