The Hidden Gift in Pain
Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of…
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Spiritual Energy Theme for September: Practicing Extreme Self-Care
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is…
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Why the Truth is Important Now More than Ever
What we believe, we hold as true. What we hold as true informs our decisions and subsequent actions. What if what we hold as…
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Start With the End in Mind: Body, Mind, and Soul Balanced and Optimized with Heart Power
As a HeartMath® Certified Coach for almost 20 years, I have learned that the best way to achieve a desired outcome is to start…
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Get Drenched in Love – 7 Ways to Feel Steadier Now
We each have at least two guardian angels. They are with you your entire life, whether you believe in their existence or not. They…
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Trust Your Animal Instincts: Don’t Wait for a Scorpion Behind Your Toilet, Start Taking Risks!
Behind the toilet, wrapped up in the bath towel, snuggling inside the bedsheets, in the shower, and even inside the pillowcase were scorpions. The…
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Celebrating Women’s Equality Day with Afghanistan in Our Hearts
In 1920, with the passage of the 19th Amendment, the U.S. government finally recognized a woman’s right to vote. It was an extraordinary accomplishment….
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Blissfully Living Your Dream Life: Sleep Tight
Sleep is one of the three pillars of life in Ayurveda. In fact, getting proper sleep is so important that there has been an…
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Self-Care True Stories: A Message, a Mission
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live…
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Call me a Woman: Parenting with Soul
What do you want for your child(ren)? Do you want them to Grow into a responsible, self-reliant, confident, kind, and loving person? Do well…
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